| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2007 |
Run |
Hillsmere 4.92 |
Easy |
4.9 mi |
44:24 |
9:02 |
 |
| 12/7/2007 |
Run |
Hillsmere 4.92 |
Easy |
2.8 mi |
25:47 |
9:17 |
|
| 12/10/2007 |
Run |
Hillsmere 4.92 |
Tempo |
4.9 mi |
42:35 |
8:40 |
|
| 12/18/2007 |
Run |
Hillsmere 4.92 |
Tempo |
4.9 mi |
41:55 |
8:32 |
|
| 7/6/2008 |
Run |
Hillsmere 4.92 |
Tempo |
6.2 mi |
52:18 |
8:27 |
|
|