| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 7/12/2010 |
Run |
Indoor Track |
Interval |
3.0 mi |
19:11 |
6:24 |
|
| 4/30/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/27/2010 |
Run |
Indoor Track |
Interval |
3.5 mi |
26:40 |
7:38 |
|
| 3/24/2010 |
Run |
Indoor Track |
Interval |
0.2 mi |
11:29 |
1:16:34 |
|
| 2/26/2010 |
Run |
Indoor Track |
Interval |
4.3 mi |
38:07 |
8:59 |
|
| 2/24/2010 |
Run |
Indoor Track |
Tempo |
1.3 mi |
10:28 |
8:23 |
|
|