Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/15/2007 Run
Annapolis loop
Easy 7.5 mi 1:14:31 9:57
4/9/2007 Run
Annapolis loop
Easy 8.0 mi 1:26:55 10:52
1/21/2007 Run
Annapolis loop
Easy 6.9 mi 1:06:22 9:38
1/5/2007 Run
Annapolis loop
Easy 7.1 mi 1:15:50 10:41
2/11/2006 Run
Annapolis loop
Race 5.0 km 26:20 8:29