| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2012 |
Run |
Annapolis |
Default |
2.3 mi |
19:15 |
8:23 |
 |
| 12/10/2012 |
Run |
Annapolis |
Default |
1.3 mi |
11:06 |
8:53 |
|
| 8/7/2011 |
Run |
Dog Days 8K |
Race |
8.0 km |
41:17 |
8:19 |
|
| 7/12/2010 |
Run |
Indoor Track |
Interval |
3.0 mi |
19:11 |
6:24 |
|
| 5/31/2010 |
Run |
Rehoboth |
Easy |
0.3 mi |
3:14 |
9:30 |
|
| 3/24/2010 |
Run |
Indoor Track |
Interval |
0.2 mi |
11:29 |
1:16:34 |
|
| 8/21/2009 |
Run |
Annapolis |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 8/2/2009 |
Run |
Dog Days 8K |
Race |
8.0 km |
42:25 |
8:33 |
|
| 7/22/2009 |
Run |
Bowie HS track |
Interval |
1.1 mi |
7:58 |
7:36 |
|
| 7/19/2009 |
Run |
Annapolis |
Easy |
1.0 mi |
9:36 |
9:36 |
|
|