| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Run |
Annapolis |
Easy |
3.5 mi |
32:23 |
9:16 |
 |
| 6/20/2010 |
Run |
Rehoboth |
Long |
7.5 mi |
1:12:27 |
9:40 |
|
| 6/16/2010 |
Run |
Annapolis |
Tempo |
2.0 mi |
17:54 |
8:57 |
|
| 6/16/2010 |
Run |
Annapolis |
Easy |
3.5 mi |
32:16 |
9:14 |
|
| 6/9/2010 |
Run |
Annapolis |
Easy |
1.6 mi |
14:51 |
9:17 |
|
| 6/9/2010 |
Run |
Annapolis |
Easy |
3.5 mi |
31:27 |
9:00 |
|
| 5/31/2010 |
Run |
Rehoboth |
Tempo |
3.1 mi |
25:49 |
8:20 |
|
| 5/30/2010 |
Run |
Rehoboth |
Easy |
5.0 mi |
44:58 |
9:00 |
|
|