| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Downs Park 5 miler |
Race |
5.0 mi |
37:43 |
7:33 |
 |
| 10/30/2008 |
Run |
Bowie |
Tempo |
8.0 mi |
1:04:30 |
8:04 |
|
| 10/25/2008 |
Run |
NYC |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 10/23/2008 |
Run |
Bowie |
Tempo |
10.5 mi |
1:32:44 |
8:50 |
|
| 10/19/2008 |
Run |
Annapolis |
Long |
20.0 mi |
3:09:59 |
9:30 |
|
| 10/17/2008 |
Run |
Annapolis |
Tempo |
6.0 mi |
58:33 |
9:46 |
|
| 10/13/2008 |
Run |
Annapolis |
Long |
15.0 mi |
2:16:07 |
9:05 |
|
| 10/11/2008 |
Run |
Bowie |
Tempo |
12.5 mi |
1:48:14 |
8:39 |
|
| 10/5/2008 |
Run |
Love My Garmie |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 10/5/2008 |
Run |
Metric Marathon |
Race |
26.2 km |
2:16:32 |
8:24 |
|
| 10/5/2008 |
Run |
Love My Garmie |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 10/2/2008 |
Run |
Annapolis |
Tempo |
6.0 mi |
50:39 |
8:25 |
|
| 9/28/2008 |
Run |
Annapolis |
Long |
18.0 mi |
2:43:38 |
9:06 |
|
| 9/25/2008 |
Run |
Bowie |
Tempo |
6.1 mi |
52:11 |
8:38 |
|
| 9/21/2008 |
Run |
Annapolis |
Long |
13.3 mi |
1:55:34 |
8:42 |
|
| 9/20/2008 |
Run |
Annapolis |
Easy |
2.5 mi |
24:04 |
9:38 |
|
| 9/14/2008 |
Run |
Annapolis |
Long |
20.0 mi |
3:11:06 |
9:34 |
|
| 9/13/2008 |
Run |
Riva area |
Easy |
4.2 mi |
42:03 |
10:03 |
|
| 9/11/2008 |
Run |
Bowie |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 9/7/2008 |
Run |
Annapolis |
Long |
18.0 mi |
2:50:46 |
9:29 |
|
| 9/6/2008 |
Run |
QuietWatersPark |
Easy |
6.3 mi |
1:03:03 |
10:05 |
|
| 9/4/2008 |
Run |
Bowie |
Tempo |
6.1 mi |
52:51 |
8:45 |
|
| 9/3/2008 |
Run |
Bates track [2] |
Interval |
5.3 mi |
44:13 |
8:22 |
|
| 9/1/2008 |
Run |
Annapolis |
Long |
20.0 mi |
3:17:21 |
9:53 |
|
| 8/28/2008 |
Run |
Bowie |
Tempo |
6.2 mi |
52:47 |
8:31 |
|
| 8/24/2008 |
Run |
Annapolis |
Long |
17.5 mi |
2:47:55 |
9:36 |
|
| 8/23/2008 |
Run |
Riva area |
Easy |
5.5 mi |
55:22 |
10:03 |
|
| 8/22/2008 |
Run |
Annapolis |
Tempo |
7.5 mi |
1:10:16 |
9:23 |
|
| 8/17/2008 |
Run |
Annapolis |
Long |
15.8 mi |
2:32:17 |
9:41 |
|
| 8/16/2008 |
Run |
Bates track [2] |
Easy |
0.5 mi |
3:39 |
7:37 |
|
| 8/15/2008 |
Run |
Annapolis |
Tempo |
7.1 mi |
1:02:19 |
8:50 |
|
| 8/12/2008 |
Run |
Bates track [2] |
Interval |
4.1 mi |
34:01 |
8:13 |
|
| 8/10/2008 |
Run |
Annapolis |
Long |
13.1 mi |
2:08:42 |
9:50 |
|
| 8/9/2008 |
Run |
Bowie |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 8/7/2008 |
Run |
Bowie |
Easy |
3.6 mi |
31:46 |
8:50 |
|
| 8/6/2008 |
Run |
Bowie |
Easy |
5.0 mi |
46:33 |
9:19 |
|
|