Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
7/29/2007 Run
Lemoyne
Easy 4.2 mi 43:15 10:24
9/16/2007 Run
Annapolis
Long 13.2 mi 2:17:28 10:24
11/24/2007 Run
Annapolis
Easy 3.7 mi 38:39 10:26
7/8/2007 Run
Selby Bay Yacht Club
Easy 8.3 mi 1:26:16 10:27
9/30/2007 Run
Downtown and back
Easy 7.1 mi 1:14:31 10:29
9/9/2007 Run
WWII Memorial and back [2]
Long 14.6 mi 2:34:21 10:35
10/28/2007 Run
Annapolis
Easy 5.0 mi 53:11 10:39
9/26/2007 Run
Annapolis
Easy 4.6 mi 49:00 10:40
7/15/2007 Run
Annapolis
Long 13.1 mi 2:19:20 10:41
6/16/2007 Run
Quiet Waters Amphibous Horizons Spur
Easy 5.4 mi 1:00:00 11:07
7/21/2007 Run
Bates track
Easy 2.3 mi 25:00 11:07
8/5/2007 Run
B&A Trail
Easy 1.7 mi 19:20 11:35
6/17/2007 Run
Bates track [2]
Easy 2.0 mi 24:00 12:00
7/28/2007 Run
Bates track
Easy 1.0 mi 17:40 17:40
8/22/2007 Run
Bates track [2]
Easy 0.8 mi 15:00 20:00