| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/21/2007 |
Run |
John Wall 1 mile race |
Race |
1.0 mi |
7:22 |
7:22 |
 |
| 12/18/2007 |
Run |
Hillsmere 4.92 |
Tempo |
4.9 mi |
41:55 |
8:32 |
|
| 8/19/2007 |
Run |
Old Landing Road |
Tempo |
4.2 mi |
35:58 |
8:34 |
|
| 11/9/2007 |
Run |
QuietWatersPark |
Easy |
5.7 mi |
49:18 |
8:39 |
|
| 12/10/2007 |
Run |
Hillsmere 4.92 |
Tempo |
4.9 mi |
42:35 |
8:40 |
|
| 1/7/2008 |
Run |
Hillsmere 4 miles |
Easy |
4.2 mi |
36:26 |
8:41 |
|
| 7/19/2007 |
Run |
Bates track [2] |
Interval |
1.5 mi |
13:08 |
8:46 |
|
| 10/6/2007 |
Run |
Annapolis |
Easy |
4.0 mi |
35:34 |
8:49 |
|
| 8/2/2007 |
Run |
Forest Drive Four |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 10/8/2007 |
Run |
QuietWatersPark |
Easy |
4.3 mi |
38:22 |
8:56 |
|
| 11/30/2007 |
Run |
Bates track [2] |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 10/13/2007 |
Run |
Annapolis |
Easy |
4.0 mi |
36:06 |
8:59 |
|
| 7/24/2007 |
Run |
NYC |
Easy |
5.3 mi |
47:27 |
9:01 |
|
| 12/16/2007 |
Run |
Annapolis |
Long |
9.4 mi |
1:24:27 |
9:01 |
|
| 12/6/2007 |
Run |
Hillsmere 4.92 |
Easy |
4.9 mi |
44:24 |
9:02 |
|
| 11/27/2007 |
Run |
Hillsmere 4 miles |
Easy |
3.6 mi |
32:09 |
9:02 |
|
| 11/6/2007 |
Run |
QuietWatersPark |
Tempo |
5.7 mi |
51:30 |
9:03 |
|
| 10/20/2007 |
Run |
To Ballet class [2] |
Tempo |
4.0 mi |
36:20 |
9:03 |
|
| 8/5/2007 |
Run |
Dog Days 8K |
Race |
8.0 km |
45:01 |
9:04 |
|
| 11/19/2007 |
Run |
treadmill |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 9/10/2007 |
Run |
Quiet Waters Entrance Loop |
Easy |
5.7 mi |
51:40 |
9:04 |
|
| 9/25/2007 |
Run |
QuietWatersPark |
Easy |
5.7 mi |
51:46 |
9:05 |
|
| 6/17/2007 |
Run |
Dawson's Fathers Day 10K |
Race |
10.0 km |
56:31 |
9:06 |
|
| 10/20/2007 |
Run |
Meeting Tara |
Easy |
8.3 mi |
1:15:47 |
9:06 |
|
| 10/10/2007 |
Run |
Annapolis |
Easy |
8.3 mi |
1:16:06 |
9:08 |
|
| 7/4/2007 |
Run |
Quiet Waters Entrance Loop |
Easy |
4.9 mi |
44:41 |
9:10 |
|
| 9/3/2007 |
Run |
Quiet Waters from home |
Tempo |
4.9 mi |
44:56 |
9:11 |
|
| 8/30/2007 |
Run |
B&A Trail |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 9/4/2007 |
Run |
B&A Trail |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 12/26/2007 |
Run |
Old Landing Road |
Easy |
7.8 mi |
1:11:30 |
9:14 |
|
| 9/17/2007 |
Run |
Annapolis |
Easy |
9.3 mi |
1:25:53 |
9:15 |
|
| 12/7/2007 |
Run |
Hillsmere 4.92 |
Easy |
2.8 mi |
25:47 |
9:17 |
|
| 12/4/2007 |
Run |
Hillsmere 4 miles |
Tempo |
4.9 mi |
45:33 |
9:17 |
|
| 11/26/2007 |
Run |
Hillsmere 4 miles |
Easy |
4.2 mi |
39:20 |
9:18 |
|
| 11/5/2007 |
Run |
Forest Drive Four |
Easy |
5.1 mi |
47:32 |
9:19 |
|
| 9/8/2007 |
Run |
QuietWatersPark |
Easy |
5.7 mi |
53:05 |
9:19 |
|
| 1/1/2008 |
Run |
NYC |
Easy |
2.8 mi |
26:06 |
9:20 |
|
| 10/11/2007 |
Run |
Riva area |
Easy |
4.3 mi |
40:34 |
9:21 |
|
| 8/20/2007 |
Run |
Old Landing Road |
Easy |
9.0 mi |
1:24:29 |
9:24 |
|
| 11/28/2007 |
Run |
Hillsmere 4 miles |
Easy |
6.6 mi |
1:01:58 |
9:24 |
|
| 6/9/2007 |
Run |
Quiet Waters from home |
Easy |
1.2 mi |
11:40 |
9:25 |
|
| 8/22/2007 |
Run |
Bates track [2] |
Interval |
4.0 mi |
37:42 |
9:26 |
|
| 9/21/2007 |
Run |
Bates track [2] |
Interval |
5.0 mi |
47:17 |
9:28 |
|
| 12/15/2007 |
Run |
Annapolis |
Long |
9.6 mi |
1:31:01 |
9:29 |
|
| 11/20/2007 |
Run |
Old Landing Road |
Easy |
10.5 mi |
1:39:47 |
9:31 |
|
| 12/2/2007 |
Run |
QuietWatersPark |
Easy |
5.4 mi |
51:00 |
9:32 |
|
| 6/13/2007 |
Run |
To the track |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 12/13/2007 |
Run |
Riva area |
Tempo |
4.1 mi |
38:58 |
9:34 |
|
| 8/13/2007 |
Run |
QuietWatersPark |
Easy |
6.4 mi |
1:01:15 |
9:34 |
|
| 7/27/2007 |
Run |
Quiet Waters Gazebo Loop |
Easy |
7.2 mi |
1:09:07 |
9:34 |
|
| 6/11/2007 |
Run |
QuietWatersPark |
Easy |
4.3 mi |
41:07 |
9:34 |
|
| 10/18/2007 |
Run |
Harry S Truman |
Easy |
4.3 mi |
41:10 |
9:35 |
|
| 8/9/2007 |
Run |
Downtown and back |
Easy |
7.3 mi |
1:09:28 |
9:35 |
|
| 11/22/2007 |
Run |
Bates track [2] |
Interval |
4.0 mi |
38:20 |
9:35 |
|
| 10/14/2007 |
Run |
Annapolis |
Easy |
9.8 mi |
1:33:30 |
9:36 |
|
| 11/8/2007 |
Run |
Hillsmere 4 miles |
Tempo |
4.8 mi |
45:36 |
9:36 |
|
| 12/19/2007 |
Run |
Annapolis |
Easy |
3.8 mi |
36:08 |
9:37 |
|
| 7/28/2007 |
Run |
To the track |
Easy |
3.5 mi |
33:48 |
9:40 |
|
| 6/10/2007 |
Run |
QuietWatersPark |
Easy |
4.3 mi |
41:35 |
9:41 |
|
| 7/7/2007 |
Run |
Annapolis loop (hilltop) |
Easy |
7.5 mi |
1:12:41 |
9:41 |
|
| 7/28/2007 |
Run |
To the track |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 10/6/2007 |
Run |
Annapolis |
Easy |
3.4 mi |
32:50 |
9:43 |
|
| 7/5/2007 |
Run |
Riva area |
Easy |
4.4 mi |
42:21 |
9:45 |
|
| 11/10/2007 |
Run |
Annapolis |
Easy |
9.0 mi |
1:27:14 |
9:45 |
|
| 9/20/2007 |
Run |
Riva area |
Easy |
6.2 mi |
1:00:51 |
9:47 |
|
| 4/6/2008 |
Run |
Cherry Pit 10 Mile |
Race |
10.0 mi |
1:37:53 |
9:48 |
|
| 12/8/2007 |
Run |
Annapolis |
Easy |
6.5 mi |
1:04:03 |
9:48 |
|
| 11/25/2007 |
Run |
QuietWatersPark |
Easy |
5.7 mi |
55:50 |
9:48 |
|
| 12/22/2007 |
Run |
Annapolis |
Long |
10.1 mi |
1:39:43 |
9:51 |
|
| 11/18/2007 |
Run |
Annapolis |
Easy |
6.0 mi |
59:25 |
9:51 |
|
| 6/9/2007 |
Run |
Hillsmere 3 miles |
Easy |
3.3 mi |
32:31 |
9:52 |
|
| 7/14/2007 |
Run |
Selby Bay Yacht Club |
Interval |
5.1 mi |
50:22 |
9:52 |
|
| 9/27/2007 |
Run |
Annapolis |
Easy |
4.5 mi |
44:39 |
9:52 |
|
| 7/13/2007 |
Run |
Hillsmere 4 miles |
Interval |
4.1 mi |
40:50 |
9:52 |
|
| 11/3/2007 |
Run |
Downs Park 5 miler |
Race |
5.0 mi |
49:23 |
9:53 |
|
| 9/5/2007 |
Run |
Annapolis |
Easy |
4.1 mi |
40:33 |
9:54 |
|
| 10/21/2007 |
Run |
Naval Institute and bridge |
Long |
12.1 mi |
1:59:19 |
9:55 |
|
| 10/27/2007 |
Run |
Annapolis |
Easy |
9.1 mi |
1:30:01 |
9:55 |
|
| 9/23/2007 |
Run |
Annapolis |
Easy |
9.0 mi |
1:28:55 |
9:56 |
|
| 8/21/2007 |
Run |
Old Landing Road |
Easy |
6.3 mi |
1:02:02 |
9:56 |
|
| 6/15/2007 |
Run |
Annapolis loop |
Easy |
7.5 mi |
1:14:31 |
9:57 |
|
| 12/20/2007 |
Run |
Annapolis |
Easy |
3.3 mi |
32:24 |
9:57 |
|
| 8/27/2007 |
Run |
Quiet Waters Dog Park Loop |
Easy |
5.7 mi |
56:43 |
9:58 |
|
| 11/10/2007 |
Run |
To Ballet class [2] |
Tempo |
4.0 mi |
40:07 |
9:59 |
|
| 9/2/2007 |
Run |
WWII Memorial and back [2] |
Long |
13.1 mi |
2:10:33 |
10:00 |
|
| 9/29/2007 |
Run |
Annapolis |
Easy |
13.8 mi |
2:18:41 |
10:02 |
|
| 11/17/2007 |
Run |
Annapolis |
Tempo |
4.0 mi |
39:52 |
10:03 |
|
| 11/21/2007 |
Run |
Old Landing Road |
Easy |
6.3 mi |
1:03:04 |
10:03 |
|
| 8/23/2007 |
Run |
Quiet Waters Entrance Loop |
Easy |
4.3 mi |
43:17 |
10:04 |
|
| 12/29/2007 |
Run |
Annapolis |
Easy |
4.3 mi |
43:05 |
10:04 |
|
| 12/1/2007 |
Run |
Annapolis |
Long |
10.6 mi |
1:47:19 |
10:06 |
|
| 8/4/2007 |
Run |
WWII Memorial and back [2] |
Long |
14.0 mi |
2:21:14 |
10:08 |
|
| 8/16/2007 |
Run |
Old Landing Road |
Easy |
7.0 mi |
1:11:10 |
10:10 |
|
| 12/20/2007 |
Run |
Annapolis |
Long |
5.4 mi |
55:19 |
10:11 |
|
| 8/5/2007 |
Run |
B&A Trail |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 8/18/2007 |
Run |
Old Landing Road |
Long |
16.5 mi |
2:49:20 |
10:16 |
|
| 9/22/2007 |
Run |
Annapolis |
Long |
9.9 mi |
1:41:33 |
10:19 |
|
| 8/12/2007 |
Run |
Downtown and back |
Easy |
10.9 mi |
1:52:40 |
10:22 |
|
| 11/4/2007 |
Run |
Annapolis |
Easy |
8.9 mi |
1:32:42 |
10:23 |
|
| 10/13/2007 |
Run |
Annapolis |
Easy |
3.4 mi |
35:31 |
10:24 |
|