| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
Annapolis |
Default |
4.0 mi |
32:16 |
8:04 |
 |
| 1/1/2013 |
Run |
Annapolis |
Default |
7.3 mi |
1:00:01 |
8:14 |
|
| 12/27/2012 |
Run |
Annapolis |
Default |
5.6 mi |
44:00 |
7:54 |
|
| 12/24/2012 |
Run |
Annapolis |
Long |
7.5 mi |
59:54 |
8:00 |
|
| 12/22/2012 |
Run |
Annapolis |
Default |
4.0 mi |
31:41 |
7:56 |
|
| 12/16/2012 |
Run |
Annapolis |
Long |
7.4 mi |
1:00:01 |
8:08 |
|
| 12/12/2012 |
Run |
Bowie |
Default |
5.9 mi |
49:20 |
8:22 |
|
| 12/9/2012 |
Run |
Annapolis |
Easy |
1.4 mi |
14:00 |
9:56 |
|
| 12/9/2012 |
Run |
Anniversary 15K |
Race |
9.3 mi |
1:14:46 |
8:02 |
|
| 12/9/2012 |
Run |
Annapolis |
Easy |
2.0 mi |
17:58 |
9:14 |
|
| 12/7/2012 |
Run |
Annapolis |
Default |
2.3 mi |
19:01 |
8:17 |
|
| 12/4/2012 |
Run |
Annapolis |
Default |
2.1 mi |
16:20 |
7:47 |
|
| 12/2/2012 |
Run |
Annapolis |
Easy |
1.0 mi |
9:41 |
9:42 |
|
| 12/2/2012 |
Run |
Annapolis |
Long |
12.0 mi |
1:40:47 |
8:24 |
|
| 11/25/2012 |
Run |
Rehoboth |
Default |
4.5 mi |
34:47 |
7:44 |
|
| 11/24/2012 |
Run |
Rehoboth |
Default |
7.0 mi |
55:50 |
7:59 |
|
| 11/23/2012 |
Run |
Rehoboth |
Default |
5.2 mi |
41:08 |
7:55 |
|
| 11/22/2012 |
Run |
Rehoboth |
Default |
5.4 mi |
44:03 |
8:10 |
|
| 11/18/2012 |
Run |
Annapolis |
Default |
4.3 mi |
34:01 |
8:01 |
|
| 11/16/2012 |
Run |
Golden Gate Bridge |
Long |
14.4 mi |
2:12:38 |
9:12 |
|
| 11/15/2012 |
Run |
SanFran |
Default |
4.5 mi |
43:33 |
9:41 |
|
| 11/14/2012 |
Run |
SanFran |
Default |
3.0 mi |
24:38 |
8:13 |
|
| 11/10/2012 |
Run |
Annapolis |
Default |
3.8 mi |
30:00 |
7:59 |
|
| 11/8/2012 |
Run |
Annapolis |
Default |
5.3 mi |
45:34 |
8:41 |
|
| 11/4/2012 |
Run |
Annapolis |
Default |
7.3 mi |
1:01:30 |
8:29 |
|
| 11/3/2012 |
Run |
Annapolis |
Easy |
1.3 mi |
12:22 |
9:31 |
|
| 11/3/2012 |
Run |
Downs Park 5 miler |
Race |
5.0 mi |
39:35 |
7:55 |
|
| 11/3/2012 |
Run |
Annapolis |
Easy |
0.2 mi |
1:51 |
9:17 |
|
| 11/2/2012 |
Run |
Annapolis |
Default |
4.3 mi |
35:18 |
8:19 |
|
| 10/30/2012 |
Run |
Annapolis |
Long |
10.3 mi |
1:30:03 |
8:48 |
|
| 10/27/2012 |
Run |
Rehoboth |
Default |
4.0 mi |
30:18 |
7:32 |
|
| 10/22/2012 |
Run |
Annapolis |
Default |
4.3 mi |
34:49 |
8:06 |
|
| 10/21/2012 |
Run |
Annapolis |
Default |
9.0 mi |
1:12:20 |
8:03 |
|
| 10/19/2012 |
Run |
Annapolis |
Default |
6.0 mi |
50:48 |
8:29 |
|
| 10/15/2012 |
Run |
Annapolis |
Default |
3.3 mi |
27:46 |
8:21 |
|
| 10/14/2012 |
Run |
Annapolis |
Default |
10.3 mi |
1:27:04 |
8:30 |
|
| 10/12/2012 |
Run |
Annapolis |
Default |
7.0 mi |
57:32 |
8:14 |
|
| 10/7/2012 |
Run |
Metric Marathon |
Default |
16.3 mi |
2:15:06 |
8:19 |
|
| 9/28/2012 |
Run |
Annapolis |
Default |
8.8 mi |
1:13:52 |
8:24 |
|
| 9/27/2012 |
Run |
Annapolis |
Default |
7.3 mi |
1:03:42 |
8:44 |
|
| 9/23/2012 |
Run |
Bates track |
Interval |
5.5 mi |
48:14 |
8:43 |
|
| 9/21/2012 |
Run |
Annapolis |
Default |
7.3 mi |
1:03:06 |
8:43 |
|
| 9/20/2012 |
Run |
Annapolis |
Tempo |
8.0 mi |
1:05:45 |
8:14 |
|
| 9/17/2012 |
Run |
Annapolis |
Default |
2.5 mi |
20:40 |
8:17 |
|
| 9/16/2012 |
Run |
Annapolis |
Sofia |
0.5 mi |
4:01 |
8:23 |
|
| 9/16/2012 |
Run |
Annapolis |
Easy |
1.9 mi |
17:59 |
9:22 |
|
| 9/14/2012 |
Run |
Annapolis |
Sofia |
0.7 mi |
7:14 |
10:48 |
|
| 9/14/2012 |
Run |
Annapolis |
Easy |
4.3 mi |
38:05 |
8:58 |
|
| 9/13/2012 |
Run |
Annapolis |
Tempo |
5.3 mi |
43:38 |
8:19 |
|
| 9/10/2012 |
Run |
Annapolis |
Default |
5.3 mi |
46:13 |
8:49 |
|
| 9/9/2012 |
Run |
Annapolis |
Default |
6.9 mi |
1:01:19 |
8:54 |
|
| 9/8/2012 |
Run |
Annapolis |
Default |
3.5 mi |
29:00 |
8:18 |
|
| 9/7/2012 |
Run |
Annapolis |
Tempo |
2.7 mi |
21:16 |
7:53 |
|
| 9/3/2012 |
Run |
Annapolis |
Default |
7.3 mi |
1:02:18 |
8:36 |
|
| 9/2/2012 |
Run |
Annapolis |
Default |
3.0 mi |
24:00 |
7:57 |
|
| 9/1/2012 |
Run |
Annapolis |
Long |
9.0 mi |
1:21:32 |
9:04 |
|
| 8/31/2012 |
Run |
Annapolis |
Default |
5.3 mi |
46:16 |
8:44 |
|
| 8/24/2012 |
Run |
commute |
Default |
3.5 mi |
28:36 |
8:11 |
|
| 8/24/2012 |
Run |
commute |
Default |
4.0 mi |
33:48 |
8:24 |
|
| 8/23/2012 |
Run |
commute |
Default |
3.6 mi |
28:41 |
7:55 |
|
| 8/23/2012 |
Run |
commute |
Default |
6.5 mi |
56:25 |
8:41 |
|
| 8/22/2012 |
Run |
commute |
Default |
8.5 mi |
1:13:45 |
8:41 |
|
| 8/21/2012 |
Run |
commute |
Default |
6.5 mi |
58:08 |
8:57 |
|
| 8/20/2012 |
Run |
commute |
Default |
7.5 mi |
1:02:46 |
8:23 |
|
| 8/20/2012 |
Run |
commute |
Default |
6.7 mi |
1:00:28 |
9:01 |
|
| 8/19/2012 |
Run |
Annapolis |
Long |
11.4 mi |
1:38:50 |
8:43 |
|
| 8/17/2012 |
Run |
commute |
Default |
5.3 mi |
45:15 |
8:38 |
|
| 8/17/2012 |
Run |
commute |
Default |
7.3 mi |
1:02:42 |
8:39 |
|
| 8/16/2012 |
Run |
commute |
Default |
4.0 mi |
33:37 |
8:25 |
|
| 8/16/2012 |
Run |
commute |
Default |
5.0 mi |
42:47 |
8:34 |
|
| 8/15/2012 |
Run |
Bowie |
Default |
2.5 mi |
20:31 |
8:13 |
|
| 8/15/2012 |
Run |
commute |
Default |
5.9 mi |
51:27 |
8:44 |
|
| 8/14/2012 |
Run |
commute |
Default |
5.2 mi |
45:01 |
8:42 |
|
| 8/13/2012 |
Run |
commute |
Default |
5.0 mi |
44:00 |
8:49 |
|
| 8/13/2012 |
Run |
commute |
Default |
5.0 mi |
43:48 |
8:46 |
|
| 8/12/2012 |
Run |
Annapolis |
Long |
9.0 mi |
1:17:42 |
8:39 |
|
| 8/9/2012 |
Run |
commute |
Default |
5.0 mi |
43:31 |
8:43 |
|
| 8/9/2012 |
Run |
commute |
Default |
5.0 mi |
45:03 |
9:01 |
|
| 8/8/2012 |
Run |
commute |
Default |
2.3 mi |
19:15 |
8:34 |
|
| 8/8/2012 |
Run |
commute |
Default |
4.0 mi |
34:14 |
8:33 |
|
| 8/7/2012 |
Run |
commute |
Default |
4.0 mi |
34:27 |
8:37 |
|
| 8/6/2012 |
Run |
Annapolis |
Default |
2.3 mi |
19:41 |
8:45 |
|
| 8/5/2012 |
Run |
Annapolis |
Default |
6.4 mi |
1:00:01 |
9:25 |
|
| 8/3/2012 |
Run |
Front Royal |
Default |
5.3 mi |
48:00 |
9:07 |
|
| 8/1/2012 |
Run |
Front Royal |
Default |
3.3 mi |
29:12 |
8:56 |
|
| 7/30/2012 |
Run |
Front Royal |
Default |
3.3 mi |
29:31 |
9:05 |
|
| 7/26/2012 |
Run |
Annapolis |
Default |
4.7 mi |
41:26 |
8:55 |
|
| 7/24/2012 |
Run |
|
Default |
4.0 mi |
34:49 |
8:43 |
|
| 7/23/2012 |
Run |
Rehoboth |
Default |
6.5 mi |
56:22 |
8:41 |
|
| 7/22/2012 |
Run |
Rehoboth |
Long |
12.5 mi |
1:52:06 |
8:59 |
|
| 7/21/2012 |
Run |
Rehoboth |
Easy |
6.7 mi |
59:48 |
9:00 |
|
|