| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2006 |
Swim |
|
Free Style |
0.4 mi |
|
|
 |
| 7/31/2006 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 1/7/2008 |
Bike |
|
Default |
3.8 mi |
21:52 |
5:50 |
|
| 1/8/2008 |
Bike |
|
Default |
3.7 mi |
19:05 |
5:13 |
|
| 1/14/2008 |
Bike |
|
Default |
3.8 mi |
24:48 |
6:36 |
|
| 1/15/2008 |
Bike |
|
Default |
3.7 mi |
20:25 |
5:36 |
|
| 1/25/2008 |
Bike |
|
Default |
3.7 mi |
20:25 |
5:35 |
|
| 1/28/2008 |
Bike |
|
Default |
3.9 mi |
22:45 |
5:55 |
|
| 1/29/2008 |
Bike |
|
Default |
3.7 mi |
20:07 |
5:27 |
|
| 1/29/2008 |
Bike |
|
Default |
3.9 mi |
22:24 |
5:46 |
|
| 1/30/2008 |
Bike |
|
Default |
3.7 mi |
20:47 |
5:39 |
|
| 2/5/2008 |
Bike |
|
Default |
4.0 mi |
23:29 |
5:55 |
|
| 2/5/2008 |
Bike |
|
Default |
3.7 mi |
20:04 |
5:29 |
|
| 2/6/2008 |
Bike |
|
Default |
3.9 mi |
21:05 |
5:24 |
|
| 2/7/2008 |
Bike |
|
Default |
3.6 mi |
23:27 |
6:27 |
|
| 2/12/2008 |
Bike |
|
Default |
3.8 mi |
22:00 |
5:52 |
|
| 2/25/2008 |
Bike |
|
Default |
3.7 mi |
19:10 |
5:09 |
|
| 2/25/2008 |
Bike |
|
Default |
3.7 mi |
20:34 |
5:38 |
|
| 3/1/2008 |
Bike |
|
Default |
0.2 mi |
1:40 |
8:46 |
|
| 3/19/2008 |
Bike |
|
Default |
3.7 mi |
20:35 |
5:39 |
|
| 5/24/2008 |
Bike |
|
Default |
2.4 mi |
12:21 |
5:15 |
|
| 5/24/2008 |
Bike |
|
Default |
2.3 mi |
14:28 |
6:20 |
|
| 3/19/2009 |
Run |
|
Easy |
3.6 mi |
33:17 |
9:12 |
|
| 3/31/2009 |
Bike |
|
Default |
3.2 mi |
19:16 |
6:01 |
|
| 3/31/2009 |
Bike |
|
Default |
3.7 mi |
17:42 |
4:51 |
|
| 4/1/2009 |
Bike |
|
Default |
3.3 mi |
15:51 |
4:45 |
|
| 4/1/2009 |
Bike |
|
Default |
3.7 mi |
19:02 |
5:10 |
|
| 4/1/2009 |
Run |
|
Tempo |
6.2 mi |
54:26 |
8:47 |
|
| 4/2/2009 |
Run |
|
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 4/3/2009 |
Run |
|
Easy |
4.1 mi |
37:05 |
9:06 |
|
| 4/5/2009 |
Run |
|
Easy |
0.3 mi |
3:21 |
9:50 |
|
| 4/5/2009 |
Run |
|
Easy |
1.9 mi |
20:16 |
10:27 |
|
| 4/6/2009 |
Bike |
|
Default |
6.5 mi |
34:25 |
5:16 |
|
| 4/7/2009 |
Bike |
|
Default |
1.5 mi |
8:49 |
6:01 |
|
| 4/7/2009 |
Bike |
|
Default |
3.7 mi |
17:26 |
4:41 |
|
| 4/28/2009 |
Bike |
|
Default |
3.7 mi |
20:07 |
5:24 |
|
| 4/29/2009 |
Bike |
|
Default |
3.7 mi |
18:13 |
4:58 |
|
| 4/29/2009 |
Bike |
|
Default |
3.4 mi |
14:40 |
4:19 |
|
| 4/29/2009 |
Run |
|
Default |
3.1 mi |
25:32 |
8:15 |
|
| 4/30/2009 |
Run |
|
Default |
4.6 mi |
43:02 |
9:18 |
|
| 4/30/2009 |
Run |
|
Default |
4.0 mi |
34:55 |
8:44 |
|
| 5/1/2009 |
Bike |
|
Default |
3.7 mi |
17:50 |
4:52 |
|
| 5/8/2009 |
Bike |
|
Default |
3.7 mi |
19:57 |
5:26 |
|
| 5/20/2009 |
Bike |
|
Default |
3.5 mi |
20:07 |
5:49 |
|
| 6/2/2009 |
Bike |
|
Default |
4.0 mi |
19:31 |
4:54 |
|
| 6/3/2009 |
Run |
|
Interval |
7.0 mi |
1:02:18 |
8:55 |
|
| 6/8/2009 |
Bike |
|
Default |
3.6 mi |
16:47 |
4:40 |
|
| 6/8/2009 |
Bike |
|
Default |
3.8 mi |
18:40 |
4:59 |
|
| 6/10/2009 |
Bike |
|
Default |
3.7 mi |
18:53 |
5:09 |
|
| 6/10/2009 |
Bike |
|
Default |
3.5 mi |
17:22 |
5:02 |
|
| 7/6/2009 |
Bike |
|
commute |
3.0 mi |
16:24 |
5:30 |
|
| 7/6/2009 |
Bike |
|
commute |
3.6 mi |
18:30 |
5:06 |
|
| 7/7/2009 |
Bike |
|
commute |
3.7 mi |
18:14 |
4:59 |
|
| 7/7/2009 |
Bike |
|
commute |
3.3 mi |
16:42 |
5:03 |
|
| 7/8/2009 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:42 |
|
| 8/8/2009 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 10/2/2009 |
Bike |
|
commute |
7.4 mi |
40:38 |
5:31 |
|
| 10/3/2009 |
Run |
|
Tempo |
6.2 mi |
53:38 |
8:40 |
|
| 4/12/2010 |
Run |
|
Long |
7.0 mi |
1:04:01 |
9:09 |
|
| 5/27/2010 |
Run |
|
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 6/23/2010 |
Run |
|
Default |
1.5 mi |
13:42 |
9:08 |
|
| 6/27/2010 |
Run |
|
Default |
1.4 mi |
15:53 |
11:36 |
|
| 6/27/2010 |
Run |
|
Default |
3.0 mi |
27:43 |
9:15 |
|
| 7/2/2010 |
Run |
|
Default |
6.9 mi |
1:04:58 |
9:26 |
|
| 7/26/2010 |
Run |
|
Default |
0.9 mi |
8:55 |
10:02 |
|
| 7/26/2010 |
Run |
|
Default |
0.3 mi |
1:56 |
7:43 |
|
| 7/27/2010 |
Run |
|
Default |
1.4 mi |
13:49 |
9:36 |
|
| 7/27/2010 |
Run |
|
Default |
1.0 mi |
10:02 |
10:03 |
|
| 7/28/2010 |
Run |
|
Default |
2.7 mi |
30:36 |
11:33 |
|
| 7/29/2010 |
Run |
|
Default |
1.0 mi |
10:29 |
10:30 |
|
| 7/30/2010 |
Run |
|
Default |
2.3 mi |
21:50 |
9:43 |
|
| 8/1/2010 |
Run |
|
Default |
5.0 mi |
46:15 |
9:16 |
|
| 8/5/2010 |
Run |
|
Default |
4.0 mi |
36:52 |
9:13 |
|
| 8/9/2010 |
Bike |
|
Default |
5.4 mi |
29:56 |
5:32 |
|
| 8/11/2010 |
Bike |
|
Default |
8.1 mi |
39:46 |
4:56 |
|
| 8/17/2010 |
Run |
|
Default |
3.5 mi |
33:40 |
9:39 |
|
| 8/19/2010 |
Run |
|
Default |
6.2 mi |
58:22 |
9:25 |
|
| 8/21/2010 |
Run |
|
Default |
5.3 mi |
50:16 |
9:28 |
|
| 8/31/2010 |
Run |
|
Default |
4.5 mi |
40:13 |
8:57 |
|
| 9/18/2010 |
Run |
|
Default |
4.3 mi |
38:48 |
9:08 |
|
| 9/24/2010 |
Run |
|
Default |
1.3 mi |
9:50 |
7:52 |
|
| 9/29/2010 |
Run |
|
Default |
4.0 mi |
35:25 |
8:52 |
|
| 10/2/2010 |
Run |
|
Default |
2.5 mi |
21:38 |
8:40 |
|
| 10/13/2010 |
Run |
|
Default |
1.2 mi |
10:19 |
8:28 |
|
| 10/14/2010 |
Run |
|
Default |
2.5 mi |
22:09 |
8:50 |
|
| 10/17/2010 |
Run |
|
Default |
3.1 mi |
25:59 |
8:23 |
|
| 1/1/2011 |
Run |
|
Default |
2.5 mi |
22:26 |
8:59 |
|
| 3/15/2011 |
Run |
|
Default |
1.5 mi |
13:59 |
9:20 |
|
| 3/17/2011 |
Run |
|
Default |
1.1 mi |
9:53 |
8:41 |
|
| 4/18/2011 |
Run |
|
Default |
2.0 mi |
17:32 |
8:47 |
|
| 4/22/2011 |
Run |
|
Default |
5.0 mi |
45:57 |
9:12 |
|
| 4/27/2011 |
Run |
|
Default |
2.4 mi |
23:24 |
9:45 |
|
| 4/28/2011 |
Run |
|
Default |
3.5 mi |
32:00 |
9:09 |
|
| 5/1/2011 |
Run |
|
Default |
4.0 mi |
35:25 |
8:52 |
|
| 5/9/2011 |
Run |
|
Default |
6.0 mi |
55:20 |
9:14 |
|
| 5/22/2011 |
Run |
|
Default |
1.7 mi |
18:01 |
10:22 |
|
| 5/25/2011 |
Run |
|
Default |
5.0 mi |
47:26 |
9:30 |
|
| 5/28/2011 |
Run |
|
Default |
1.1 mi |
11:07 |
10:36 |
|
| 5/28/2011 |
Run |
|
Default |
4.3 mi |
38:20 |
9:02 |
|
| 5/29/2011 |
Run |
|
Default |
7.3 mi |
1:10:27 |
9:43 |
|
|