| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2022 |
Run |
rock creek park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 7/1/2022 |
Run |
rock creek park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/3/2022 |
Run |
rock creek park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/29/2022 |
Run |
rock creek park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/26/2022 |
Run |
rock creek park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/23/2022 |
Run |
rock creek park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/21/2022 |
Run |
rock creek park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/28/2022 |
Run |
rock creek park |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/15/2022 |
Run |
rock creek park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/9/2022 |
Run |
rock creek park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/29/2020 |
Run |
rock creek park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/12/2020 |
Run |
rock creek park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2020 |
Run |
rock creek park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/10/2020 |
Run |
rock creek park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/29/2019 |
Run |
rock creek park |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
|