| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2023 |
Run |
Lake Michigan |
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 1/20/2023 |
Run |
Lake Michigan |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/2/2023 |
Run |
Lake Michigan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/5/2023 |
Run |
Lake Michigan |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 5/23/2023 |
Run |
Lake Michigan |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
|