| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2019 |
Run |
track |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
 |
| 9/20/2019 |
Run |
track |
Interval |
5.5 mi |
32:00 |
5:50 |
|
| 7/28/2019 |
Run |
track |
Interval |
4.0 mi |
23:00 |
5:45 |
|
| 7/13/2019 |
Run |
track |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 6/22/2019 |
Run |
track |
Interval |
3.0 mi |
16:10 |
5:24 |
|
|