8/20/2013
5:41 AM
7 mi
52:26.12
7:30 mi
Brooks PureConnect2 (2)
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Treadmill 7 mi @ 7:30/mi w/ 5 mi Progressive Tempo (7:07, 6:48, 6:46, 6:41, 6:39) Started with my HR at the bottom of the tempo zone and increased by 3 beats every mile.