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Run: Tempo Previous Next

2/18/2013

Date

1:50 PM

Time

6.5 mi

Distance

48:23

Duration

7:27 mi

Pace

Equipment

Brooks Pure Connect

Health

Weight173 lb

Avg HR134 bpm

Max HR171 bpm

kilojoules3561

Weather

Temperature57 F

Conditions

Splits
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Notes

20 min warmup, 6 x strides, 20 min tempo @ 7:00/mi (86% HRR, 153 AHR), 6x strides, short cooldown.

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