Run: Easy Previous Next

3/13/2013

12:00 PM

7.7 mi

1:04:10.84

8:18 mi

Health

173 lb
127 bpm
149 bpm
4240

Weather

57 F
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Notes

7.7 mi w/ 10 min warmup, 6.1 mi @ 8:23/mi (69% HRR, 130 AHR), & 6 x strides.

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