Run: Tempo Previous Next

6/9/2013

8:41 AM

8.5 mi

1:10:00

8:16 mi

Health

173 lb
137 bpm
151 bpm
4645

Weather

73 F
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Notes

8.5 mi w/40 min Tempo (84% HRR, 146 AHR)

20 min warmup, 40 min Tempo, 20 min cooldown.

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