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Run: Long Previous Next

8/17/2013

Date

6:00 AM

Time

17.1 mi

Distance

2:48:41.90

Duration

9:54 mi

Pace

Equipment

Brooks PureConnect2 (2)

Health

Weight183 lb

Avg HR116 bpm

Max HR141 bpm

kilojoules9879

Weather

Temperature66 F

Conditions

Splits
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Notes

17 mi Long Run @ 9:54/mi (60% HRR, 115 AHR) 3&1 run/walk intervals

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