Run: Tempo Previous Next

7/8/2013

7:56 AM

9 mi

1:14:48.60

8:19 mi

Equipment

Brooks PureConnect2 (2)

Health

178 lb
138 bpm
164 bpm
5072

Weather

72 F
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Notes

9 mi w/2.5 mi warmup, 4 mi Tempo @ 7:32/mi (87% HRR, 150 AHR), 2.5 mi cooldown. (1152)

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