Run: Tempo Previous Next

2/14/2013

11:53 AM

6.4 mi

48:00.04

7:31 mi

Health

173 lb
135 bpm
162 bpm
3500

Weather

46 F
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Notes

20 min warmup, 6 x strides, 20 min Tempo (85% HRR, 152 AHR), short cooldown, 6 x strides.

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