2/11/2013
10:23 AM
7.2 mi
1:01:50.34
8:39 mi
Brooks Pure Connect
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7.1 mi - 20 min warmup, 7 x 400 @ 93 sec +/- 1 sec w/3 min jog, & 10 min cooldown. Last 400 was at 100 sec so I cut off the repeats there.