Run: Tempo Previous Next

7/4/2013

10:29 AM

9 mi

1:18:58.47

8:47 mi

Equipment

Brooks PureConnect2 (2)

Health

178 lb
139 bpm
161 bpm
5072

Weather

73 F
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Notes

9 mi w/2.5 mi warmup, 4 mi Tempo @ 7:53/mi (88% HRR, 152 AHR), 2.5 mi cooldown.

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