5/7/2013
6:32 PM
6 mi
54:33.05
9:02 mi
Brooks Pure Connect 2 (1)
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2d run - 6 mi @ 9:01/mi (65% HRR, 125 AHR). Group run with 4&1 run/walk intervals. My average running cadence has sped up over the past week. It has been around 172 to 174 and suddenly it is consistently 176. Not sure why but I'll take it.