| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/28/2019 |
Run |
|
Race |
26.3 mi |
4:01:54 |
9:13 |
 |
| 4/14/2019 |
Run |
|
Default |
17.9 mi |
2:52:56 |
9:41 |
|
| 4/25/2020 |
Run |
|
Easy |
16.0 mi |
2:36:32 |
9:47 |
|
| 3/17/2019 |
Run |
|
Default |
16.0 mi |
2:32:49 |
9:35 |
|
| 2/24/2019 |
Run |
|
Default |
15.3 mi |
2:25:08 |
9:32 |
|
| 3/8/2020 |
Run |
|
Long |
16.1 mi |
2:24:14 |
8:57 |
|
| 2/23/2020 |
Run |
|
Long |
15.3 mi |
2:15:04 |
8:50 |
|
| 4/26/2015 |
Run |
|
Default |
13.4 mi |
2:05:56 |
9:25 |
|
| 7/30/2016 |
Run |
|
Default |
11.3 mi |
2:03:50 |
11:01 |
|
| 7/23/2020 |
Run |
|
Default |
12.3 mi |
1:52:01 |
9:06 |
|
| 5/1/2016 |
Run |
|
Race |
13.4 mi |
1:50:56 |
8:19 |
|
| 4/18/2019 |
Run |
|
Default |
12.0 mi |
1:50:03 |
9:13 |
|
| 7/24/2016 |
Run |
|
Default |
10.1 mi |
1:49:33 |
10:51 |
|
| 4/11/2019 |
Run |
|
Default |
11.8 mi |
1:49:29 |
9:15 |
|
| 3/10/2019 |
Run |
|
Default |
11.0 mi |
1:45:15 |
9:34 |
|
| 4/12/2020 |
Run |
|
Race |
13.2 mi |
1:44:32 |
7:56 |
|
| 3/15/2020 |
Run |
|
Long |
11.7 mi |
1:43:51 |
8:53 |
|
| 3/3/2019 |
Run |
|
Tempo |
10.4 mi |
1:36:13 |
9:18 |
|
| 3/7/2019 |
Run |
|
Default |
10.3 mi |
1:33:44 |
9:09 |
|
| 4/18/2015 |
Run |
|
Default |
10.0 mi |
1:32:56 |
9:18 |
|
| 2/21/2019 |
Run |
|
Tempo |
9.9 mi |
1:32:00 |
9:20 |
|
| 4/16/2016 |
Run |
|
Default |
11.0 mi |
1:31:56 |
8:22 |
|
| 3/14/2019 |
Run |
|
Default |
10.4 mi |
1:31:41 |
8:48 |
|
| 2/10/2019 |
Run |
|
Long |
10.2 mi |
1:30:38 |
8:53 |
|
| 2/17/2019 |
Run |
|
Long |
9.8 mi |
1:30:36 |
9:16 |
|
| 4/9/2019 |
Run |
|
Default |
9.8 mi |
1:30:13 |
9:12 |
|
| 3/1/2020 |
Run |
|
Long |
10.0 mi |
1:30:01 |
9:01 |
|
| 3/12/2020 |
Run |
|
Tempo |
10.6 mi |
1:29:55 |
8:32 |
|
| 6/14/2019 |
Run |
|
Default |
10.0 mi |
1:28:25 |
8:53 |
|
| 3/15/2014 |
Run |
|
Default |
8.9 mi |
1:28:25 |
9:55 |
|
| 2/9/2020 |
Run |
|
Long |
10.1 mi |
1:27:56 |
8:45 |
|
| 2/16/2020 |
Run |
|
Long |
10.1 mi |
1:27:37 |
8:42 |
|
| 6/9/2020 |
Run |
|
Default |
10.2 mi |
1:26:42 |
8:30 |
|
| 5/22/2020 |
Run |
|
Default |
10.2 mi |
1:26:23 |
8:28 |
|
| 3/5/2020 |
Run |
|
Tempo |
10.1 mi |
1:25:43 |
8:29 |
|
| 2/20/2020 |
Run |
|
Tempo |
10.1 mi |
1:25:31 |
8:27 |
|
| 4/11/2015 |
Run |
|
Default |
9.1 mi |
1:24:56 |
9:20 |
|
| 7/9/2016 |
Run |
|
Default |
9.0 mi |
1:23:56 |
9:20 |
|
| 3/10/2020 |
Run |
|
Interval |
9.6 mi |
1:21:38 |
8:32 |
|
| 2/2/2019 |
Run |
|
Easy |
8.4 mi |
1:21:32 |
9:44 |
|
| 4/8/2017 |
Run |
|
Default |
9.1 mi |
1:21:09 |
8:56 |
|
| 4/2/2016 |
Run |
|
Default |
9.0 mi |
1:20:56 |
8:58 |
|
| 3/2/2019 |
Run |
|
Easy |
7.9 mi |
1:20:48 |
10:17 |
|
| 3/9/2019 |
Run |
|
Default |
8.0 mi |
1:20:18 |
10:06 |
|
| 3/3/2020 |
Run |
|
Interval |
9.0 mi |
1:19:46 |
8:50 |
|
| 2/29/2020 |
Run |
|
Easy |
8.2 mi |
1:19:40 |
9:47 |
|
| 2/3/2019 |
Run |
|
Long |
8.1 mi |
1:19:19 |
9:45 |
|
| 2/27/2020 |
Run |
|
Tempo |
9.3 mi |
1:19:06 |
8:34 |
|
| 2/1/2020 |
Run |
|
Easy |
8.0 mi |
1:17:48 |
9:41 |
|
| 2/24/2019 |
Run |
|
Easy |
8.2 mi |
1:16:24 |
9:19 |
|
| 4/2/2020 |
Run |
|
Tempo |
9.1 mi |
1:15:50 |
8:23 |
|
| 2/2/2020 |
Run |
|
Easy |
8.0 mi |
1:15:08 |
9:24 |
|
| 7/14/2018 |
Run |
|
Default |
7.7 mi |
1:15:05 |
9:49 |
|
| 7/2/2016 |
Run |
|
Default |
8.0 mi |
1:14:56 |
9:22 |
|
| 6/1/2019 |
Run |
|
Default |
8.3 mi |
1:13:19 |
8:53 |
|
| 1/29/2019 |
Run |
|
Interval |
7.9 mi |
1:12:54 |
9:16 |
|
| 11/4/2018 |
Run |
|
Easy |
8.1 mi |
1:12:01 |
8:55 |
|
| 3/27/2020 |
Run |
|
Easy |
8.4 mi |
1:11:01 |
8:31 |
|
| 3/7/2020 |
Run |
|
Easy |
7.5 mi |
1:10:43 |
9:29 |
|
| 5/26/2019 |
Run |
|
Default |
7.2 mi |
1:10:25 |
9:46 |
|
| 3/25/2017 |
Run |
|
Default |
8.1 mi |
1:10:17 |
8:41 |
|
| 4/21/2019 |
Run |
|
Default |
7.1 mi |
1:10:09 |
9:57 |
|
| 4/16/2017 |
Run |
|
Default |
7.7 mi |
1:09:57 |
9:08 |
|
| 5/13/2020 |
Run |
|
Default |
8.1 mi |
1:08:24 |
8:30 |
|
| 2/24/2020 |
Run |
|
Easy |
7.1 mi |
1:07:32 |
9:35 |
|
| 11/7/2019 |
Run |
|
Default |
6.9 mi |
1:07:11 |
9:44 |
|
| 3/16/2020 |
Run |
|
Easy |
7.0 mi |
1:06:54 |
9:32 |
|
| 4/5/2020 |
Run |
|
Long |
8.1 mi |
1:06:29 |
8:13 |
|
| 7/28/2017 |
Run |
|
Default |
12.5 mi |
1:06:28 |
5:20 |
|
| 2/14/2019 |
Run |
|
Tempo |
7.4 mi |
1:06:03 |
8:57 |
|
| 7/12/2019 |
Run |
|
Default |
7.1 mi |
1:05:59 |
9:20 |
|
| 4/12/2019 |
Run |
|
Default |
6.0 mi |
1:05:47 |
10:57 |
|
| 2/7/2019 |
Run |
|
Tempo |
7.2 mi |
1:05:40 |
9:10 |
|
| 7/3/2018 |
Run |
|
Default |
6.1 mi |
1:05:26 |
10:41 |
|
| 1/30/2020 |
Run |
|
Tempo |
7.5 mi |
1:04:46 |
8:40 |
|
| 4/18/2020 |
Run |
|
Easy |
8.0 mi |
1:04:33 |
8:03 |
|
| 1/28/2020 |
Run |
|
Interval |
7.3 mi |
1:04:21 |
8:49 |
|
| 4/23/2016 |
Run |
|
Default |
7.3 mi |
1:03:56 |
8:47 |
|
| 3/19/2016 |
Run |
|
Default |
7.3 mi |
1:03:56 |
8:45 |
|
| 4/20/2019 |
Run |
|
Default |
6.0 mi |
1:03:54 |
10:38 |
|
| 7/16/2020 |
Run |
|
Default |
7.4 mi |
1:03:48 |
8:38 |
|
| 3/22/2020 |
Run |
|
Long |
8.1 mi |
1:02:45 |
7:48 |
|
| 4/30/2020 |
Run |
|
Default |
7.1 mi |
1:02:36 |
8:47 |
|
| 2/4/2020 |
Run |
|
Interval |
7.1 mi |
1:02:34 |
8:49 |
|
| 2/13/2020 |
Run |
|
Tempo |
7.2 mi |
1:01:58 |
8:37 |
|
| 2/22/2019 |
Run |
|
Easy |
6.0 mi |
1:01:50 |
10:23 |
|
| 11/17/2019 |
Run |
|
Default |
6.8 mi |
1:01:42 |
9:06 |
|
| 7/3/2020 |
Run |
|
Default |
7.1 mi |
1:01:33 |
8:38 |
|
| 7/21/2018 |
Run |
|
Default |
6.7 mi |
1:01:23 |
9:14 |
|
| 2/9/2019 |
Run |
|
Easy |
6.3 mi |
1:01:05 |
9:43 |
|
| 1/26/2020 |
Run |
|
Easy |
6.1 mi |
1:01:05 |
10:06 |
|
| 4/13/2019 |
Run |
|
Default |
5.9 mi |
1:00:55 |
10:21 |
|
| 4/4/2019 |
Run |
|
Default |
6.3 mi |
1:00:31 |
9:35 |
|
| 2/16/2019 |
Run |
|
Easy |
6.1 mi |
1:00:26 |
9:53 |
|
| 8/11/2019 |
Run |
|
Default |
7.0 mi |
1:00:17 |
8:39 |
|
| 3/18/2017 |
Run |
|
Default |
7.0 mi |
1:00:05 |
8:33 |
|
| 1/27/2019 |
Run |
|
Long |
6.1 mi |
59:25 |
9:41 |
|
| 3/31/2019 |
Run |
|
Default |
5.1 mi |
59:24 |
11:39 |
|
| 7/28/2020 |
Run |
|
Default |
7.3 mi |
59:18 |
8:11 |
|
| 4/25/2019 |
Run |
|
Default |
6.0 mi |
59:01 |
9:55 |
|
|