Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/21/2015 |
Run |
|
Race |
3.1 mi |
24:12 |
7:49 |
|
12/31/2014 |
Run |
|
Tempo |
1.5 mi |
13:03 |
8:42 |
|
12/16/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
12/14/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/11/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/9/2014 |
Run |
|
Easy |
3.4 mi |
|
|
|
12/8/2014 |
Run |
|
Easy |
5.2 mi |
|
|
|
12/3/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
11/28/2014 |
Run |
|
Easy |
5.3 mi |
|
|
|
11/27/2014 |
Run |
|
Easy |
2.3 mi |
|
|
|
11/24/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
11/24/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
11/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/15/2014 |
Run |
|
Easy |
4.9 mi |
|
|
|
11/13/2014 |
Run |
|
Easy |
2.2 mi |
|
|
|
11/11/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/8/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/4/2014 |
Run |
|
Easy |
2.1 mi |
|
|
|
11/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/26/2014 |
Run |
|
Tempo |
4.2 mi |
35:50 |
8:32 |
|
10/24/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/20/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/19/2014 |
Run |
|
Tempo |
4.2 mi |
35:40 |
8:30 |
|
10/15/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
10/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/7/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
10/5/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
9/27/2014 |
Run |
|
Race |
13.1 mi |
2:01:02 |
9:15 |
|
9/25/2014 |
Run |
|
Easy |
3.8 mi |
|
|
|
9/19/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/17/2014 |
Run |
|
Easy |
5.1 mi |
|
|
|
9/15/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/13/2014 |
Run |
|
Long |
10.5 mi |
|
|
|
9/11/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
9/9/2014 |
Run |
|
Easy |
5.4 mi |
|
|
|
9/8/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/4/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
9/3/2014 |
Run |
|
Easy |
4.2 mi |
|
|
|
8/31/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/30/2014 |
Run |
|
Long |
8.4 mi |
|
|
|
8/28/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/26/2014 |
Run |
|
Tempo |
3.1 mi |
25:38 |
8:17 |
|
8/23/2014 |
Run |
|
Long |
6.2 mi |
|
|
|
8/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/19/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
8/17/2014 |
Run |
|
Long |
9.0 mi |
1:23:18 |
9:16 |
|
8/15/2014 |
Run |
|
Easy |
5.0 mi |
43:28 |
8:42 |
|
8/12/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/9/2014 |
Run |
|
Easy |
6.2 mi |
|
|
|
8/7/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/5/2014 |
Run |
|
Easy |
5.4 mi |
47:50 |
8:52 |
|
8/3/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/2/2014 |
Run |
|
Long |
7.0 mi |
1:03:11 |
9:02 |
|
7/28/2014 |
Run |
|
Tempo |
4.0 mi |
34:07 |
8:32 |
|
7/26/2014 |
Run |
|
Long |
6.2 mi |
|
|
|
7/24/2014 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
7/23/2014 |
Run |
|
Tempo |
3.1 mi |
26:11 |
8:27 |
|
7/21/2014 |
Run |
|
Interval |
3.1 mi |
26:43 |
8:38 |
|
7/19/2014 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
7/18/2014 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
7/15/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/13/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/10/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/9/2014 |
Run |
|
Easy |
5.2 mi |
46:47 |
9:00 |
|
7/7/2014 |
Run |
|
Easy |
2.8 mi |
|
|
|
7/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/4/2014 |
Run |
|
Race |
5.0 mi |
|
|
|
7/2/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/30/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/26/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/25/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/24/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
6/21/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/18/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/17/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/14/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
6/12/2014 |
Run |
|
Tempo |
4.0 mi |
36:13 |
9:04 |
|
6/9/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/7/2014 |
Run |
|
Easy |
3.3 mi |
|
|
|
6/6/2014 |
Run |
|
Easy |
2.6 mi |
|
|
|
6/3/2014 |
Run |
|
Easy |
3.7 mi |
|
|
|
5/31/2014 |
Run |
|
Easy |
3.6 mi |
|
|
|
5/29/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
5/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/22/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/21/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/20/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/18/2014 |
Run |
|
Interval |
1.6 mi |
|
|
|
5/17/2014 |
Run |
|
Easy |
3.1 mi |
27:58 |
9:02 |
|
5/10/2014 |
Run |
|
Easy |
4.1 mi |
36:55 |
9:01 |
|
5/8/2014 |
Run |
|
Easy |
3.4 mi |
|
|
|
5/7/2014 |
Run |
|
Easy |
2.2 mi |
|
|
|
5/6/2014 |
Run |
|
Easy |
2.1 mi |
|
|
|
5/3/2014 |
Run |
|
Easy |
3.7 mi |
|
|
|
4/25/2014 |
Run |
|
Easy |
3.1 mi |
30:57 |
10:00 |
|
|