| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2014 |
Run |
|
Interval |
8.4 km |
43:01 |
5:08 |
 |
| 7/6/2014 |
Run |
|
Interval |
8.4 km |
42:34 |
5:05 |
|
| 7/10/2014 |
Run |
|
Interval |
8.4 km |
42:38 |
5:06 |
|
| 7/22/2014 |
Run |
|
Interval |
8.4 km |
41:28 |
4:58 |
|
| 8/6/2014 |
Run |
|
Default |
12.3 km |
1:03:25 |
5:11 |
|
| 8/18/2014 |
Run |
|
Fartlek |
12.9 km |
1:03:42 |
4:57 |
|
|