| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2014 |
Run |
|
Default |
8.1 km |
40:54 |
5:04 |
 |
| 12/13/2014 |
Run |
|
Default |
10.8 km |
55:36 |
5:10 |
|
| 10/12/2014 |
Run |
|
Race |
21.1 km |
1:50:42 |
5:16 |
|
| 10/2/2014 |
Run |
|
Default |
8.0 km |
41:37 |
5:11 |
|
| 9/24/2014 |
Run |
|
Default |
12.2 km |
1:02:24 |
5:07 |
|
| 9/21/2014 |
Run |
|
Default |
12.3 km |
1:05:24 |
5:20 |
|
| 8/28/2014 |
Run |
|
Easy |
8.1 km |
42:36 |
5:17 |
|
| 8/27/2014 |
Run |
|
Default |
12.3 km |
1:04:29 |
5:16 |
|
| 8/15/2014 |
Run |
|
Default |
12.2 km |
1:04:36 |
5:17 |
|
| 8/13/2014 |
Run |
|
Tempo |
8.1 km |
39:07 |
4:52 |
|
| 8/11/2014 |
Run |
|
Default |
8.1 km |
41:39 |
5:11 |
|
| 8/3/2014 |
Run |
|
Easy |
5.3 km |
31:03 |
5:53 |
|
| 8/2/2014 |
Run |
|
Race |
1.2 km |
7:30 |
6:19 |
|
| 8/2/2014 |
Run |
|
Race |
21.3 km |
1:50:41 |
5:13 |
|
| 7/30/2014 |
Run |
|
Default |
12.2 km |
1:03:40 |
5:13 |
|
| 7/28/2014 |
Run |
|
Default |
8.1 km |
41:03 |
5:05 |
|
| 7/23/2014 |
Run |
|
Default |
12.3 km |
1:01:41 |
5:02 |
|
| 7/21/2014 |
Run |
|
Fartlek |
12.4 km |
1:01:31 |
4:58 |
|
| 7/20/2014 |
Run |
|
Easy |
5.1 km |
26:29 |
5:10 |
|
| 7/8/2014 |
Run |
|
Default |
12.3 km |
1:03:44 |
5:13 |
|
| 7/7/2014 |
Run |
|
Default |
8.1 km |
41:36 |
5:09 |
|
| 7/5/2014 |
Run |
|
Default |
12.3 km |
1:03:45 |
5:12 |
|
| 7/3/2014 |
Run |
|
Default |
12.3 km |
1:01:14 |
5:00 |
|
| 6/26/2014 |
Run |
|
Default |
12.3 km |
1:06:17 |
5:24 |
|
| 6/25/2014 |
Run |
|
Default |
12.3 km |
1:00:28 |
4:56 |
|
|