Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2024 Run   Race 7.0 km 29:25 4:12
5/25/2024 Run   Default 1.5 km 7:58 5:13
5/24/2024 Run   Easy 10.4 km 53:24 5:09
5/23/2024 Run   Easy 16.2 km 1:28:00 5:26
5/22/2024 Run   Default 1.2 km 7:07 5:48
5/22/2024 Run   Easy 7.1 km 43:29 6:08
5/21/2024 Run   Track 13.0 km 1:10:40 5:26
5/19/2024 Run   Default 7.7 km 43:04 5:36
5/19/2024 Run   Long 13.3 km 1:10:30 5:18
5/17/2024 Run   Default 8.4 km 49:02 5:49
5/17/2024 Run   Default 1.0 km 4:54 4:46
5/15/2024 Run   Default 13.1 km 1:13:45 5:40
5/15/2024 Run   Easy 10.2 km 1:00:02 5:54
5/12/2024 Run   Long 15.3 km 1:37:41 6:24
5/10/2024 Run   Default 7.6 km 46:22 6:06
5/10/2024 Run   Default 7.2 km 40:31 5:40
5/2/2024 Run   Default 7.0 km 40:32 5:46
5/1/2024 Run   Default 11.7 km 1:00:31 5:11
4/29/2024 Run   Default 6.9 km 41:26 6:02
4/24/2024 Run   Default 1.2 km 15:22 13:15
4/22/2024 Run   Default 8.3 km 44:01 5:19
4/21/2024 Run   Default 8.3 km 48:47 5:55
4/17/2024 Run   Default 1.0 km 10:42 10:37
4/16/2024 Run   Default 1.0 km 11:32 11:32
4/15/2024 Run   Default 42.9 km 3:46:58 5:18
4/13/2024 Run   Default 1.6 km 9:07 5:42
4/9/2024 Run   Easy 6.2 km 37:41 6:06
4/9/2024 Run   Default 1.7 km 8:53 5:20
4/6/2024 Run   Track 12.2 km 1:02:45 5:10
4/5/2024 Run   Default 1.7 km 12:00 7:09
4/5/2024 Run   Default 7.3 km 42:59 5:54
4/5/2024 Run   Default 0.6 km 4:10 6:44
4/4/2024 Run   Easy 7.5 km 43:05 5:43
4/2/2024 Run   Default 2.3 km 15:31 6:52
4/2/2024 Run   Tempo 6.2 km 36:59 5:56
4/2/2024 Run   Default 2.2 km 13:07 6:05
4/1/2024 Run   Easy 13.8 km 1:15:11 5:27
3/30/2024 Run   Track 0.5 km 2:53 5:39
3/29/2024 Run   Default 6.1 km 34:17 5:39
3/29/2024 Run   Easy 11.6 km 1:05:29 5:40
3/27/2024 Run   Easy 6.0 km 33:57 5:38
3/26/2024 Run   Tempo 13.0 km 1:12:12 5:33
3/23/2024 Run   Default 29.1 km 2:24:04 4:57
3/23/2024 Run   Default 1.1 km 7:05 6:27
3/23/2024 Run   Track 12.0 km 1:08:57 5:45
3/22/2024 Run   Easy 8.1 km 43:00 5:18
3/20/2024 Run   Easy 20.0 km 1:43:14 5:10
3/19/2024 Run   Default 3.2 km 20:16 6:27
3/19/2024 Run   Tempo 15.9 km 1:12:20 4:33
3/19/2024 Run   Default 3.0 km 17:18 5:45
3/17/2024 Run   Long 7.6 km 46:26 6:07
3/16/2024 Run   Default 11.1 km 1:02:21 5:39
3/16/2024 Run   Track 16.7 km 1:17:46 4:40
3/15/2024 Run   Default 12.1 km 1:07:26 5:36
3/15/2024 Run   Default 4.4 km 24:48 5:40
3/13/2024 Run   Default 13.0 km 1:17:35 5:58
3/12/2024 Run   Default 2.4 km 15:11 6:28
3/12/2024 Run   Easy 7.7 km 42:35 5:33
3/12/2024 Run   Default 3.6 km 19:17 5:19
3/5/2024 Run   Tempo 8.0 km 47:18 5:55
3/4/2024 Run   Easy 3.1 km 16:40 5:26
3/2/2024 Run   Easy 32.2 km 2:52:26 5:22
3/2/2024 Run   Track 6.2 km 36:25 5:52
3/1/2024 Run   Default 1.1 km 7:37 6:48
3/1/2024 Run   Default 5.0 km 20:29 4:06
3/1/2024 Run   Default 1.0 km 5:54 5:41
2/28/2024 Run   Easy 6.5 km 36:58 5:41
2/27/2024 Run   Default 5.3 km 36:14 6:51
2/27/2024 Run   Interval 13.1 km 1:13:29 5:38
2/26/2024 Run   Easy 6.3 km 35:10 5:33
2/24/2024 Run   Default 30.0 km 2:32:56 5:06
2/24/2024 Run   Track 1.1 km 5:54 5:35
2/23/2024 Run   Default 9.5 km 54:51 5:49
2/23/2024 Run   Default 0.9 km 5:10 5:45
2/22/2024 Run   Easy 8.8 km 47:42 5:26
2/21/2024 Run   Easy 16.4 km 1:31:10 5:34
2/20/2024 Run   Default 6.1 km 30:18 4:59
2/19/2024 Run   Default 12.6 km 1:11:53 5:42
2/19/2024 Run   Easy 17.1 km 1:30:14 5:17
2/17/2024 Run   Track 8.0 km 46:38 5:49
2/16/2024 Run   Easy 8.3 km 43:05 5:11
2/16/2024 Run   Default 0.4 km 2:28 6:01
2/16/2024 Run   Default 5.6 km 30:57 5:35
2/16/2024 Run   Easy 12.1 km 1:01:01 5:04
2/14/2024 Run   Easy 5.1 km 28:42 5:42
2/13/2024 Run   Default 6.5 km 37:53 5:49
2/13/2024 Run   Easy 8.1 km 48:01 5:56
2/10/2024 Run   Easy 4.0 km 24:13 6:03
2/7/2024 Run   Race 3.0 km 21:45 7:10
2/5/2024 Run   Easy 6.3 km 40:06 6:20
2/3/2024 Run   Track 24.7 km 2:11:21 5:20
2/2/2024 Run   Easy 8.8 km 50:23 5:46
2/2/2024 Run   Default 1.2 km 7:20 6:20
2/1/2024 Run   Default 14.5 km 1:15:36 5:13
1/31/2024 Run   Easy 7.0 km 46:10 6:34
1/30/2024 Run   Interval 12.8 km 1:21:33 6:23
1/28/2024 Run   Default 12.2 km 1:09:06 5:41
1/28/2024 Run   Default 19.3 km 1:40:40 5:13
1/26/2024 Run   Default 2.7 km 18:11 6:48
1/26/2024 Run   Default 0.4 km 1:27 3:37