| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2010 |
Run |
4km round the block via beach road |
Easy |
4.2 km |
24:49 |
5:59 |
 |
| 2/20/2010 |
Run |
4km round the block via beach road |
Easy |
4.2 km |
23:39 |
5:42 |
|
| 2/26/2010 |
Run |
4km round the block via beach road |
Interval |
4.2 km |
23:11 |
5:36 |
|
| 3/3/2010 |
Run |
4km round the block via beach road |
Tempo |
4.2 km |
19:13 |
4:38 |
|
| 3/5/2010 |
Run |
4km round the block via beach road |
Interval |
4.2 km |
21:55 |
5:17 |
|