| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2016 |
Run |
Random |
Easy |
3.5 km |
26:00 |
7:26 |
 |
| 11/15/2016 |
Run |
Random |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 11/13/2016 |
Run |
Random |
Long |
13.0 km |
1:23:31 |
6:26 |
|
| 11/8/2016 |
Run |
Random |
Hill |
8.5 km |
59:59 |
7:02 |
|
| 11/6/2016 |
Run |
Random |
Easy |
8.6 km |
57:35 |
6:41 |
|
| 11/1/2016 |
Run |
Random |
Trail |
6.0 km |
41:11 |
6:52 |
|
| 10/31/2016 |
Run |
Random |
Easy |
7.5 km |
52:45 |
7:01 |
|
| 8/23/2016 |
Run |
Random |
Easy |
5.2 km |
39:20 |
7:39 |
|
| 8/22/2016 |
Run |
Random |
Easy |
3.7 km |
24:45 |
6:42 |
|
| 8/20/2016 |
Run |
Random |
Tempo |
9.5 km |
50:53 |
5:24 |
|
| 8/17/2016 |
Run |
Random |
Easy |
7.0 km |
55:00 |
7:52 |
|
| 8/16/2016 |
Run |
Random |
Easy |
8.1 km |
1:02:00 |
7:40 |
|
| 8/15/2016 |
Run |
Random |
Long |
10.2 km |
1:15:00 |
7:22 |
|
| 8/13/2016 |
Run |
Random |
Long |
11.0 km |
1:20:00 |
7:17 |
|
| 8/11/2016 |
Run |
Random |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 8/7/2016 |
Run |
Random |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 8/6/2016 |
Run |
Random |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 8/5/2016 |
Run |
Random |
Easy |
11.0 km |
1:15:00 |
6:50 |
|
| 1/24/2016 |
Run |
Random |
Easy |
5.0 km |
36:40 |
7:20 |
|
| 1/20/2016 |
Run |
Random |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/19/2016 |
Run |
Random |
Easy |
5.1 km |
41:07 |
8:09 |
|
| 1/16/2016 |
Run |
Random |
Easy |
13.4 km |
1:40:00 |
7:28 |
|
| 12/31/2015 |
Run |
Random |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 12/30/2015 |
Run |
Random |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 12/29/2015 |
Run |
Random |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 12/22/2015 |
Run |
Random |
Hill |
7.5 km |
55:00 |
7:20 |
|
| 12/17/2015 |
Run |
Random |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 12/14/2015 |
Run |
Random |
Long |
18.3 km |
1:45:00 |
5:45 |
|
| 12/13/2015 |
Run |
Random |
Tempo |
7.3 km |
41:59 |
5:46 |
|
| 12/12/2015 |
Run |
Random |
Tempo |
6.0 km |
24:00 |
4:00 |
|
| 12/5/2015 |
Run |
Random |
Tempo |
5.0 km |
20:50 |
4:10 |
|
| 11/28/2015 |
Run |
Random |
Trail |
18.0 km |
2:10:00 |
7:14 |
|
| 10/25/2015 |
Run |
Random |
Trail |
35.0 km |
6:00:00 |
10:18 |
|
| 10/16/2015 |
Run |
Random |
Long |
21.0 km |
1:45:00 |
5:00 |
|
| 2/11/2015 |
Run |
Random |
Interval |
6.0 km |
30:00 |
5:00 |
|
| 2/1/2015 |
Run |
Random |
Long |
34.0 km |
3:52:30 |
6:51 |
|
| 1/31/2015 |
Run |
Random |
Easy |
9.2 km |
57:30 |
6:15 |
|
| 1/30/2015 |
Run |
Random |
Easy |
7.0 km |
42:30 |
6:05 |
|
| 1/29/2015 |
Run |
Random |
Interval |
8.5 km |
48:00 |
5:39 |
|
| 1/28/2015 |
Run |
Random |
Easy |
15.0 km |
1:49:00 |
7:16 |
|
| 1/8/2015 |
Run |
Random |
Hill |
10.0 km |
1:10:00 |
7:00 |
|
| 1/4/2015 |
Run |
Random |
Hill |
17.4 km |
1:47:00 |
6:09 |
|
| 1/2/2015 |
Run |
Random |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 1/1/2015 |
Run |
Random |
Fartlek |
16.0 km |
1:40:00 |
6:15 |
|
| 12/27/2014 |
Run |
Random |
Easy |
9.0 km |
1:02:00 |
6:54 |
|
| 12/26/2014 |
Run |
Random |
Trail |
16.0 km |
1:51:00 |
6:57 |
|
| 9/20/2014 |
Run |
Random |
Easy |
7.0 km |
55:00 |
7:52 |
|
| 9/9/2014 |
Run |
Random |
Trail |
17.3 km |
1:55:15 |
6:40 |
|
| 9/6/2014 |
Run |
Random |
Easy |
5.3 km |
33:30 |
6:20 |
|
| 8/27/2014 |
Run |
Random |
Easy |
10.9 km |
1:17:00 |
7:06 |
|
| 8/25/2014 |
Run |
Random |
Easy |
12.6 km |
1:30:00 |
7:11 |
|
| 8/24/2014 |
Run |
Random |
Hill |
21.0 km |
2:47:00 |
7:58 |
|
| 8/22/2014 |
Run |
Random |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/19/2014 |
Run |
Random |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/19/2014 |
Run |
Random |
Fartlek |
5.9 km |
31:00 |
5:16 |
|
| 8/18/2014 |
Run |
Random |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 8/18/2014 |
Run |
Random |
Easy |
8.6 km |
58:00 |
6:45 |
|
| 8/17/2014 |
Run |
Random |
Easy |
3.4 km |
32:00 |
9:25 |
|
| 8/13/2014 |
Run |
Random |
Hill |
11.0 km |
1:02:00 |
5:39 |
|
| 8/12/2014 |
Run |
Random |
Tempo |
2.2 km |
8:14 |
3:49 |
|
| 8/10/2014 |
Run |
Random |
Easy |
16.3 km |
1:25:00 |
5:13 |
|
| 7/20/2014 |
Run |
Random |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 7/8/2014 |
Run |
Random |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 7/2/2014 |
Run |
Random |
Easy |
2.2 km |
12:30 |
5:41 |
|
| 6/26/2014 |
Run |
Random |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 6/24/2014 |
Run |
Random |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/13/2014 |
Run |
Random |
Easy |
10.8 km |
1:02:00 |
5:45 |
|
| 6/12/2014 |
Run |
Random |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/5/2014 |
Run |
Random |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/20/2014 |
Run |
Random |
Easy |
8.3 km |
46:50 |
5:39 |
|
| 4/24/2014 |
Run |
Random |
Tempo |
16.0 km |
1:15:18 |
4:43 |
|
| 4/23/2014 |
Run |
Random |
Easy |
7.5 km |
51:00 |
6:48 |
|
|