| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2016 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
52:20 |
5:14 |
 |
| 1/25/2016 |
Run |
Evan's Bay Random |
Easy |
9.5 km |
54:54 |
5:47 |
|
| 1/17/2016 |
Run |
Evan's Bay Random |
Tempo |
10.0 km |
44:21 |
4:27 |
|
| 1/14/2015 |
Run |
Evan's Bay Random |
Interval |
7.5 km |
44:00 |
5:52 |
|
| 1/11/2015 |
Run |
Evan's Bay Random |
Fartlek |
6.5 km |
39:30 |
6:05 |
|
| 10/3/2014 |
Run |
Evan's Bay Random |
Easy |
8.5 km |
55:00 |
6:29 |
|
| 9/19/2014 |
Run |
Evan's Bay Random |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 9/5/2014 |
Run |
Evan's Bay Random |
Hill |
7.6 km |
52:00 |
6:51 |
|
| 8/29/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 8/8/2014 |
Run |
Evan's Bay Random |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 7/25/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 7/18/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/11/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/4/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 6/27/2014 |
Run |
Evan's Bay Random |
Easy |
9.5 km |
54:08 |
5:44 |
|
| 5/30/2014 |
Run |
Evan's Bay Random |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
|