Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2016 Run
Random Mt Vic/ Evans Bay
Easy 10.4 km 1:05:00 6:15
7/22/2016 Run
Random Mt Vic/ Evans Bay
Easy 6.5 km 39:30 6:05
7/20/2016 Run
Random Mt Vic/ Evans Bay
Easy 7.0 km 42:00 6:00
2/23/2016 Run
Random Mt Vic/ Evans Bay
Hill 10.0 km 1:03:00 6:18
1/12/2016 Run
Random Mt Vic/ Evans Bay
Hill 6.5 km 48:50 7:35
1/6/2016 Run
Random Mt Vic/ Evans Bay
Easy 6.7 km 39:50 5:57
1/6/2016 Run
Random Mt Vic/ Evans Bay
Interval 4.6 km 18:00 3:55
1/5/2016 Run
Random Mt Vic/ Evans Bay
Hill 11.0 km 1:05:00 5:55
6/8/2015 Run
Random Mt Vic/ Evans Bay
Easy 8.9 km 1:00:00 6:45
2/10/2015 Run
Random Mt Vic/ Evans Bay
Hill 7.0 km 45:00 6:26
2/3/2015 Run
Random Mt Vic/ Evans Bay
Hill 7.3 km 48:00 6:35
1/13/2015 Run
Random Mt Vic/ Evans Bay
Hill 12.8 km 1:25:00 6:39
12/23/2014 Run
Random Mt Vic/ Evans Bay
Trail 8.2 km 54:00 6:37
12/13/2014 Run
Random Mt Vic/ Evans Bay
Interval 10.8 km 1:00:00 5:34
12/9/2014 Run
Random Mt Vic/ Evans Bay
Hill 8.2 km 58:00 7:06
12/2/2014 Run
Random Mt Vic/ Evans Bay
Easy 8.2 km 55:00 6:44
10/7/2014 Run
Random Mt Vic/ Evans Bay
Hill 9.5 km 1:05:00 6:51
9/2/2014 Run
Random Mt Vic/ Evans Bay
Hill 10.5 km 1:20:00 7:38
4/1/2014 Run
Random Mt Vic/ Evans Bay
Hill 8.0 km 52:00 6:30
3/29/2014 Run
Random Mt Vic/ Evans Bay
Hill 19.0 km 2:00:00 6:19
3/29/2014 Run
Random Mt Vic/ Evans Bay
Hill 19.0 km 2:00:00 6:19
10/27/2013 Run
Random Mt Vic/ Evans Bay
Long 10.5 km 1:04:00 6:06
11/6/2011 Run
Random Mt Vic/ Evans Bay
Hill 8.2 km 58:30 7:10