| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2017 |
Run |
Random Course |
Easy |
11.0 km |
1:10:00 |
6:22 |
 |
| 11/23/2016 |
Run |
Random Course |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 11/23/2016 |
Run |
Random |
Easy |
3.5 km |
26:00 |
7:26 |
|
| 11/23/2016 |
Run |
Powerade Run |
Easy |
7.5 km |
38:58 |
5:11 |
|
| 11/13/2016 |
Run |
Random |
Long |
13.0 km |
1:23:31 |
6:26 |
|
| 11/11/2016 |
Run |
Powerade Run |
Interval |
7.5 km |
36:15 |
4:49 |
|
| 11/9/2016 |
Run |
Powerade Run |
Tempo |
7.5 km |
35:58 |
4:47 |
|
| 11/6/2016 |
Run |
Random |
Easy |
8.6 km |
57:35 |
6:41 |
|
| 11/3/2016 |
Run |
Powerade Run |
Tempo |
7.5 km |
35:46 |
4:45 |
|
| 10/27/2016 |
Run |
Powerade Run |
Easy |
7.5 km |
38:10 |
5:04 |
|
| 9/16/2016 |
Run |
Heaton Tce Loop |
Easy |
5.2 km |
32:52 |
6:20 |
|
| 8/20/2016 |
Run |
Random |
Tempo |
9.5 km |
50:53 |
5:24 |
|
| 8/3/2016 |
Run |
Heaton Tce Loop |
Easy |
5.2 km |
34:41 |
6:41 |
|
| 8/1/2016 |
Run |
Heaton Tce Loop |
Easy |
5.2 km |
32:45 |
6:18 |
|
| 7/28/2016 |
Run |
Random Course |
Easy |
9.5 km |
58:00 |
6:07 |
|
| 7/24/2016 |
Run |
Random Course |
Long |
11.5 km |
1:20:25 |
7:00 |
|
| 7/20/2016 |
Run |
Random Mt Vic/ Evans Bay |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 7/18/2016 |
Run |
Newtown Park Track |
Interval |
7.0 km |
29:20 |
4:12 |
|
| 7/18/2016 |
Run |
Newtown Park Track |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 7/16/2016 |
Run |
Random Course |
Tempo |
9.0 km |
50:00 |
5:34 |
|
| 7/16/2016 |
Run |
Random Course |
Easy |
9.2 km |
1:05:00 |
7:04 |
|
| 7/10/2016 |
Run |
Random Course |
Easy |
10.0 km |
1:20:00 |
8:00 |
|
| 7/8/2016 |
Run |
Random Course |
Easy |
8.5 km |
58:00 |
6:50 |
|
| 7/6/2016 |
Run |
Random Course |
Easy |
9.0 km |
58:00 |
6:27 |
|
| 2/22/2016 |
Run |
Random Course |
Long |
15.0 km |
1:27:00 |
5:48 |
|
| 2/18/2016 |
Run |
Random Course |
Hill |
6.0 km |
55:00 |
9:10 |
|
| 2/17/2016 |
Run |
Random Course |
Hill |
4.0 km |
39:00 |
9:45 |
|
| 2/16/2016 |
Run |
Random Course |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 2/11/2016 |
Run |
Heaton Tce Loop |
Easy |
5.2 km |
31:20 |
6:02 |
|
| 2/9/2016 |
Run |
Heaton Tce Loop |
Fartlek |
5.2 km |
29:07 |
5:36 |
|
| 2/7/2016 |
Run |
Random Course |
Long |
21.2 km |
1:43:00 |
4:52 |
|
| 2/5/2016 |
Run |
Random Course |
Hill |
9.7 km |
1:17:00 |
7:57 |
|
| 2/1/2016 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
52:20 |
5:14 |
|
| 1/25/2016 |
Run |
Evan's Bay Random |
Easy |
9.5 km |
54:54 |
5:47 |
|
| 1/20/2016 |
Run |
Random |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/19/2016 |
Run |
Random |
Easy |
5.1 km |
41:07 |
8:09 |
|
| 1/6/2016 |
Run |
Random Mt Vic/ Evans Bay |
Easy |
6.7 km |
39:50 |
5:57 |
|
| 1/6/2016 |
Run |
Random Mt Vic/ Evans Bay |
Interval |
4.6 km |
18:00 |
3:55 |
|
| 1/1/2016 |
Run |
Heaton Tce Loop |
Easy |
5.2 km |
32:20 |
6:14 |
|
| 12/31/2015 |
Run |
Random |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 12/30/2015 |
Run |
Random |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 12/14/2015 |
Run |
Random |
Long |
18.3 km |
1:45:00 |
5:45 |
|
| 12/3/2015 |
Run |
Heaton Tce Loop |
Easy |
5.2 km |
29:55 |
5:46 |
|
| 11/30/2015 |
Run |
Heaton Tce Loop |
Tempo |
5.2 km |
26:19 |
5:04 |
|
| 8/3/2015 |
Run |
Heaton Tce Loop |
Fartlek |
5.2 km |
31:35 |
6:05 |
|
| 6/8/2015 |
Run |
Random Mt Vic/ Evans Bay |
Easy |
8.9 km |
1:00:00 |
6:45 |
|
| 5/18/2015 |
Run |
Heaton Tce Loop |
Fartlek |
5.2 km |
30:10 |
5:49 |
|
| 5/9/2015 |
Run |
Porirua Parkrun |
Race |
5.0 km |
21:03 |
4:13 |
|
| 4/1/2015 |
Run |
Karori Sanctuary x 2 |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 2/1/2015 |
Run |
Random |
Long |
34.0 km |
3:52:30 |
6:51 |
|
| 1/31/2015 |
Run |
Random |
Easy |
9.2 km |
57:30 |
6:15 |
|
| 1/8/2015 |
Run |
Random |
Hill |
10.0 km |
1:10:00 |
7:00 |
|
| 1/2/2015 |
Run |
Random |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 1/1/2015 |
Run |
Random |
Fartlek |
16.0 km |
1:40:00 |
6:15 |
|
| 12/27/2014 |
Run |
Random |
Easy |
9.0 km |
1:02:00 |
6:54 |
|
| 12/21/2014 |
Run |
Hataitai-Breaker Bay Loop |
Long |
23.0 km |
2:02:00 |
5:19 |
|
| 12/14/2014 |
Run |
Hataitai-Breaker Bay Loop |
Long |
23.0 km |
2:10:00 |
5:40 |
|
| 11/29/2014 |
Run |
Random Course |
Fartlek |
15.0 km |
1:29:00 |
5:56 |
|
| 11/24/2014 |
Run |
Random Course |
Easy |
8.0 km |
58:00 |
7:15 |
|
| 11/22/2014 |
Run |
Random Course |
Race |
21.2 km |
1:31:23 |
4:19 |
|
| 11/8/2014 |
Run |
Random Course |
Interval |
10.0 km |
48:00 |
4:48 |
|
| 11/6/2014 |
Run |
Random Course |
Interval |
8.0 km |
38:00 |
4:45 |
|
| 11/1/2014 |
Run |
Random Course |
Interval |
10.0 km |
48:00 |
4:48 |
|
| 10/30/2014 |
Run |
Random Course |
Interval |
5.0 km |
20:50 |
4:10 |
|
| 10/22/2014 |
Run |
Random Course |
Easy |
11.0 km |
1:17:00 |
7:00 |
|
| 10/12/2014 |
Run |
Random Course |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 10/3/2014 |
Run |
Evan's Bay Random |
Easy |
8.5 km |
55:00 |
6:29 |
|
| 9/19/2014 |
Run |
Evan's Bay Random |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 9/6/2014 |
Run |
Random |
Easy |
5.3 km |
33:30 |
6:20 |
|
| 8/27/2014 |
Run |
Random |
Easy |
10.9 km |
1:17:00 |
7:06 |
|
| 8/25/2014 |
Run |
Random |
Easy |
12.6 km |
1:30:00 |
7:11 |
|
| 8/22/2014 |
Run |
Random |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/19/2014 |
Run |
Random |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/19/2014 |
Run |
Random |
Fartlek |
5.9 km |
31:00 |
5:16 |
|
| 8/18/2014 |
Run |
Random |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 8/18/2014 |
Run |
Random |
Easy |
8.6 km |
58:00 |
6:45 |
|
| 8/17/2014 |
Run |
Random |
Easy |
3.4 km |
32:00 |
9:25 |
|
| 8/13/2014 |
Run |
Random |
Hill |
11.0 km |
1:02:00 |
5:39 |
|
| 8/10/2014 |
Run |
Random |
Easy |
16.3 km |
1:25:00 |
5:13 |
|
| 8/8/2014 |
Run |
Evan's Bay Random |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 8/6/2014 |
Run |
Random Course |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 7/26/2014 |
Run |
Clockwise Rerun of the Three Peaks |
Long |
20.9 km |
2:21:00 |
6:46 |
|
| 7/25/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 7/22/2014 |
Run |
Heaton Tce Loop |
Tempo |
5.2 km |
25:20 |
4:53 |
|
| 7/20/2014 |
Run |
Random |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 7/18/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/12/2014 |
Run |
Taupo Random |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 7/8/2014 |
Run |
Random |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 7/4/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 7/2/2014 |
Run |
Random |
Easy |
2.2 km |
12:30 |
5:41 |
|
| 6/27/2014 |
Run |
Evan's Bay Random |
Easy |
9.5 km |
54:08 |
5:44 |
|
| 6/26/2014 |
Run |
Newtown Park Track |
Tempo |
2.0 km |
6:25 |
3:13 |
|
| 6/26/2014 |
Run |
Houston Grove |
Easy |
5.5 km |
28:45 |
5:14 |
|
| 6/26/2014 |
Run |
Houston Grove |
Easy |
5.5 km |
29:03 |
5:17 |
|
| 6/24/2014 |
Run |
Random |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/20/2014 |
Run |
Winter Solstice Mt Vic Run |
Tempo |
3.2 km |
18:37 |
5:55 |
|
| 6/13/2014 |
Run |
Random |
Easy |
10.8 km |
1:02:00 |
5:45 |
|
| 6/12/2014 |
Run |
Houston Grove |
Easy |
7.2 km |
39:14 |
5:28 |
|
| 6/12/2014 |
Run |
Houston Grove |
Easy |
7.2 km |
39:30 |
5:30 |
|
| 6/8/2014 |
Run |
Three Peaks Event One |
Long |
20.4 km |
2:15:00 |
6:37 |
|