Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2017 Run
Random Course
Easy 11.0 km 1:10:00 6:22
11/23/2016 Run
Random
Easy 3.5 km 26:00 7:26
11/23/2016 Run
Powerade Run
Easy 7.5 km 38:58 5:11
11/23/2016 Run
Random Course
Easy 4.0 km 28:00 7:00
11/13/2016 Run
Random
Long 13.0 km 1:23:31 6:26
11/11/2016 Run
Powerade Run
Interval 7.5 km 36:15 4:49
11/9/2016 Run
Powerade Run
Tempo 7.5 km 35:58 4:47
11/6/2016 Run
Random
Easy 8.6 km 57:35 6:41
11/3/2016 Run
Powerade Run
Tempo 7.5 km 35:46 4:45
10/27/2016 Run
Powerade Run
Easy 7.5 km 38:10 5:04
9/16/2016 Run
Heaton Tce Loop
Easy 5.2 km 32:52 6:20
8/20/2016 Run
Random
Tempo 9.5 km 50:53 5:24
8/3/2016 Run
Heaton Tce Loop
Easy 5.2 km 34:41 6:41
8/1/2016 Run
Heaton Tce Loop
Easy 5.2 km 32:45 6:18
7/28/2016 Run
Random Course
Easy 9.5 km 58:00 6:07
7/24/2016 Run
Random Course
Long 11.5 km 1:20:25 7:00
7/20/2016 Run
Random Mt Vic/ Evans Bay
Easy 7.0 km 42:00 6:00
7/18/2016 Run
Newtown Park Track
Easy 3.0 km 22:00 7:20
7/18/2016 Run
Newtown Park Track
Interval 7.0 km 29:20 4:12
7/16/2016 Run
Random Course
Tempo 9.0 km 50:00 5:34
7/16/2016 Run
Random Course
Easy 9.2 km 1:05:00 7:04
7/10/2016 Run
Random Course
Easy 10.0 km 1:20:00 8:00
7/8/2016 Run
Random Course
Easy 8.5 km 58:00 6:50
7/6/2016 Run
Random Course
Easy 9.0 km 58:00 6:27
2/22/2016 Run
Random Course
Long 15.0 km 1:27:00 5:48
2/18/2016 Run
Random Course
Hill 6.0 km 55:00 9:10
2/17/2016 Run
Random Course
Hill 4.0 km 39:00 9:45
2/16/2016 Run
Random Course
Easy 8.5 km 48:00 5:39
2/11/2016 Run
Heaton Tce Loop
Easy 5.2 km 31:20 6:02
2/9/2016 Run
Heaton Tce Loop
Fartlek 5.2 km 29:07 5:36
2/7/2016 Run
Random Course
Long 21.2 km 1:43:00 4:52
2/5/2016 Run
Random Course
Hill 9.7 km 1:17:00 7:57
2/1/2016 Run
Evan's Bay Random
Easy 10.0 km 52:20 5:14
1/25/2016 Run
Evan's Bay Random
Easy 9.5 km 54:54 5:47
1/20/2016 Run
Random
Easy 10.0 km 1:00:00 6:00
1/19/2016 Run
Random
Easy 5.1 km 41:07 8:09
1/6/2016 Run
Random Mt Vic/ Evans Bay
Easy 6.7 km 39:50 5:57
1/6/2016 Run
Random Mt Vic/ Evans Bay
Interval 4.6 km 18:00 3:55
1/1/2016 Run
Heaton Tce Loop
Easy 5.2 km 32:20 6:14
12/31/2015 Run
Random
Hill 8.0 km 45:00 5:38
12/30/2015 Run
Random
Easy 7.0 km 42:00 6:00
12/14/2015 Run
Random
Long 18.3 km 1:45:00 5:45
12/3/2015 Run
Heaton Tce Loop
Easy 5.2 km 29:55 5:46
11/30/2015 Run
Heaton Tce Loop
Tempo 5.2 km 26:19 5:04
8/3/2015 Run
Heaton Tce Loop
Fartlek 5.2 km 31:35 6:05
6/8/2015 Run
Random Mt Vic/ Evans Bay
Easy 8.9 km 1:00:00 6:45
5/18/2015 Run
Heaton Tce Loop
Fartlek 5.2 km 30:10 5:49
5/9/2015 Run
Porirua Parkrun
Race 5.0 km 21:03 4:13
4/1/2015 Run
Karori Sanctuary x 2
Easy 7.6 km 45:00 5:56
2/1/2015 Run
Random
Long 34.0 km 3:52:30 6:51
1/31/2015 Run
Random
Easy 9.2 km 57:30 6:15
1/8/2015 Run
Random
Hill 10.0 km 1:10:00 7:00
1/2/2015 Run
Random
Interval 10.0 km 1:00:00 6:00
1/1/2015 Run
Random
Fartlek 16.0 km 1:40:00 6:15
12/27/2014 Run
Random
Easy 9.0 km 1:02:00 6:54
12/21/2014 Run
Hataitai-Breaker Bay Loop
Long 23.0 km 2:02:00 5:19
12/14/2014 Run
Hataitai-Breaker Bay Loop
Long 23.0 km 2:10:00 5:40
11/29/2014 Run
Random Course
Fartlek 15.0 km 1:29:00 5:56
11/24/2014 Run
Random Course
Easy 8.0 km 58:00 7:15
11/22/2014 Run
Random Course
Race 21.2 km 1:31:23 4:19
11/8/2014 Run
Random Course
Interval 10.0 km 48:00 4:48
11/6/2014 Run
Random Course
Interval 8.0 km 38:00 4:45
11/1/2014 Run
Random Course
Interval 10.0 km 48:00 4:48
10/30/2014 Run
Random Course
Interval 5.0 km 20:50 4:10
10/22/2014 Run
Random Course
Easy 11.0 km 1:17:00 7:00
10/12/2014 Run
Random Course
Easy 9.0 km 1:00:00 6:40
10/3/2014 Run
Evan's Bay Random
Easy 8.5 km 55:00 6:29
9/19/2014 Run
Evan's Bay Random
Easy 8.0 km 55:00 6:53
9/6/2014 Run
Random
Easy 5.3 km 33:30 6:20
8/27/2014 Run
Random
Easy 10.9 km 1:17:00 7:06
8/25/2014 Run
Random
Easy 12.6 km 1:30:00 7:11
8/22/2014 Run
Random
Easy 10.0 km 1:00:00 6:00
8/19/2014 Run
Random
Easy 5.0 km 30:00 6:00
8/19/2014 Run
Random
Fartlek 5.9 km 31:00 5:16
8/18/2014 Run
Random
Easy 4.0 km 29:00 7:15
8/18/2014 Run
Random
Easy 8.6 km 58:00 6:45
8/17/2014 Run
Random
Easy 3.4 km 32:00 9:25
8/13/2014 Run
Random
Hill 11.0 km 1:02:00 5:39
8/10/2014 Run
Random
Easy 16.3 km 1:25:00 5:13
8/8/2014 Run
Evan's Bay Random
Easy 9.5 km 55:00 5:48
8/6/2014 Run
Random Course
Easy 9.0 km 55:00 6:07
7/26/2014 Run
Clockwise Rerun of the Three Peaks
Long 20.9 km 2:21:00 6:46
7/25/2014 Run
Evan's Bay Random
Easy 10.0 km 1:01:00 6:06
7/22/2014 Run
Heaton Tce Loop
Tempo 5.2 km 25:20 4:53
7/20/2014 Run
Random
Easy 9.0 km 53:00 5:54
7/18/2014 Run
Evan's Bay Random
Easy 10.0 km 55:00 5:30
7/12/2014 Run
Taupo Random
Easy 8.0 km 44:00 5:30
7/8/2014 Run
Random
Easy 9.0 km 48:00 5:20
7/4/2014 Run
Evan's Bay Random
Easy 10.0 km 51:00 5:06
7/2/2014 Run
Random
Easy 2.2 km 12:30 5:41
6/27/2014 Run
Evan's Bay Random
Easy 9.5 km 54:08 5:44
6/26/2014 Run
Newtown Park Track
Tempo 2.0 km 6:25 3:13
6/26/2014 Run
Houston Grove
Easy 5.5 km 28:45 5:14
6/26/2014 Run
Houston Grove
Easy 5.5 km 29:03 5:17
6/24/2014 Run
Random
Easy 9.0 km 50:00 5:34
6/20/2014 Run
Winter Solstice Mt Vic Run
Tempo 3.2 km 18:37 5:55
6/13/2014 Run
Random
Easy 10.8 km 1:02:00 5:45
6/12/2014 Run
Houston Grove
Easy 7.2 km 39:14 5:28
6/12/2014 Run
Houston Grove
Easy 7.2 km 39:30 5:30
6/8/2014 Run
Three Peaks Event One
Long 20.4 km 2:15:00 6:37