| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2016 |
Run |
Powerade Run |
Tempo |
7.5 km |
33:45 |
4:29 |
 |
| 11/28/2016 |
Run |
Powerade Run |
Tempo |
7.5 km |
35:21 |
4:42 |
|
| 11/19/2016 |
Run |
Newtown Park Track |
Tempo |
8.0 km |
38:00 |
4:45 |
|
| 11/17/2016 |
Run |
Powerade Run |
Tempo |
7.5 km |
34:08 |
4:32 |
|
| 9/3/2016 |
Run |
Random Course |
Interval |
10.0 km |
56:00 |
5:36 |
|
| 9/2/2016 |
Run |
Random Course |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/31/2016 |
Run |
Random Course |
Tempo |
4.0 km |
16:00 |
4:00 |
|
| 8/31/2016 |
Run |
Random Course |
Easy |
4.0 km |
26:30 |
6:38 |
|
| 8/27/2016 |
Run |
Random Course |
Easy |
5.5 km |
43:00 |
7:54 |
|
| 8/27/2016 |
Run |
Random Course |
Tempo |
3.0 km |
13:04 |
4:22 |
|
| 8/27/2016 |
Run |
Newtown Park Track |
Tempo |
2.0 km |
8:19 |
4:10 |
|
| 8/27/2016 |
Run |
Newtown Park Track |
Tempo |
1.0 km |
3:53 |
3:53 |
|
| 7/31/2016 |
Run |
Newtown Park Track |
Easy |
3.0 km |
21:30 |
7:10 |
|
| 7/31/2016 |
Run |
Random Course |
Long |
12.6 km |
1:20:00 |
6:23 |
|
| 7/30/2016 |
Run |
Newtown Park Track |
Interval |
6.0 km |
25:35 |
4:16 |
|
| 7/21/2016 |
Run |
Heaton Tce Loop |
Easy |
5.2 km |
33:20 |
6:25 |
|
| 7/9/2016 |
Run |
Random Course |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 7/5/2016 |
Run |
Newtown Park Track |
Interval |
10.0 km |
43:00 |
4:18 |
|
| 2/24/2016 |
Run |
Random Course |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 2/24/2016 |
Run |
Newtown Park Track |
Tempo |
8.0 km |
33:00 |
4:08 |
|
| 2/13/2016 |
Run |
Newtown Park Track |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 2/6/2016 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
23:20 |
3:54 |
|
| 2/4/2016 |
Run |
Newtown Park Track |
Tempo |
2.0 km |
7:05 |
3:33 |
|
| 1/30/2016 |
Run |
Newtown Park Track |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 1/23/2016 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
23:20 |
3:54 |
|
| 1/17/2016 |
Run |
Evan's Bay Random |
Tempo |
10.0 km |
44:21 |
4:27 |
|
| 1/16/2016 |
Run |
Newtown Park Track |
Tempo |
3.0 km |
12:20 |
4:07 |
|
| 1/9/2016 |
Run |
Random Course |
Hill |
3.0 km |
14:00 |
4:40 |
|
| 1/2/2016 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
23:42 |
3:57 |
|
| 12/12/2015 |
Run |
Random |
Tempo |
6.0 km |
24:00 |
4:00 |
|
| 12/5/2015 |
Run |
Random |
Tempo |
5.0 km |
20:50 |
4:10 |
|
| 1/30/2015 |
Run |
Random |
Easy |
7.0 km |
42:30 |
6:05 |
|
| 1/29/2015 |
Run |
Random |
Interval |
8.5 km |
48:00 |
5:39 |
|
| 1/14/2015 |
Run |
Evan's Bay Random |
Interval |
7.5 km |
44:00 |
5:52 |
|
| 12/19/2014 |
Run |
Newtown Park Track |
Interval |
4.0 km |
14:30 |
3:38 |
|
| 12/13/2014 |
Run |
Random Mt Vic/ Evans Bay |
Interval |
10.8 km |
1:00:00 |
5:34 |
|
| 12/12/2014 |
Run |
Newtown Park Track |
Tempo |
6.4 km |
24:18 |
3:48 |
|
| 12/9/2014 |
Run |
Random Mt Vic/ Evans Bay |
Hill |
8.2 km |
58:00 |
7:06 |
|
| 12/6/2014 |
Run |
Newtown Park Track |
Race |
5.0 km |
19:16 |
3:52 |
|
| 11/30/2014 |
Run |
Random Course |
Easy |
9.6 km |
54:00 |
5:38 |
|
| 11/26/2014 |
Run |
Random Course |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 10/19/2014 |
Run |
Random Course |
Race |
21.1 km |
1:29:06 |
4:14 |
|
| 9/11/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
15:09 |
3:48 |
|
| 9/5/2014 |
Run |
Evan's Bay Random |
Hill |
7.6 km |
52:00 |
6:51 |
|
| 9/4/2014 |
Run |
Newtown Park Track |
Interval |
6.0 km |
27:40 |
4:37 |
|
| 9/1/2014 |
Run |
Skyline |
Easy |
5.4 km |
35:40 |
6:37 |
|
| 8/29/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 8/28/2014 |
Run |
Newtown Park Track |
Interval |
8.0 km |
43:20 |
5:25 |
|
| 8/21/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
14:10 |
3:33 |
|
| 8/12/2014 |
Run |
Random |
Tempo |
2.2 km |
8:14 |
3:49 |
|
| 8/9/2014 |
Run |
Track |
Tempo |
4.6 km |
16:30 |
3:36 |
|
| 8/7/2014 |
Run |
Random Course |
Tempo |
6.0 km |
22:14 |
3:43 |
|
| 7/31/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
12:45 |
3:12 |
|
| 7/26/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
13:20 |
3:20 |
|
| 7/19/2014 |
Run |
Newtown Park Track |
Tempo |
6.0 km |
20:30 |
3:25 |
|
| 7/17/2014 |
Run |
Newtown Park Track |
Tempo |
6.4 km |
22:22 |
3:30 |
|
| 7/11/2014 |
Run |
Evan's Bay Random |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/10/2014 |
Run |
Newtown Park Track |
Tempo |
7.0 km |
25:40 |
3:40 |
|
| 7/3/2014 |
Run |
Newtown Park Track |
Tempo |
3.0 km |
9:30 |
3:10 |
|
| 6/26/2014 |
Run |
Random |
Easy |
5.0 km |
32:30 |
6:30 |
|
| 6/19/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
13:09 |
3:18 |
|
| 6/17/2014 |
Run |
Heaton Tce Loop |
Tempo |
5.2 km |
24:04 |
4:38 |
|
| 6/12/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
13:19 |
3:20 |
|
| 6/12/2014 |
Run |
Random |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/5/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
13:50 |
3:28 |
|
| 6/5/2014 |
Run |
Random |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 6/3/2014 |
Run |
Powerade Run |
Tempo |
7.5 km |
31:17 |
4:09 |
|
| 5/28/2014 |
Run |
Heaton Tce Loop |
Easy |
5.2 km |
28:29 |
5:29 |
|
| 5/16/2014 |
Run |
Newtown Park Track |
Tempo |
4.0 km |
15:30 |
3:53 |
|
| 5/7/2014 |
Run |
Heaton Tce Loop |
Tempo |
5.2 km |
24:30 |
4:43 |
|
| 5/6/2014 |
Run |
Hankey via MacAlister park |
Interval |
9.4 km |
54:54 |
5:51 |
|
| 4/24/2014 |
Run |
Random |
Tempo |
16.0 km |
1:15:18 |
4:43 |
|
| 4/22/2014 |
Run |
400s |
Tempo |
4.0 km |
13:34 |
3:24 |
|
| 4/19/2014 |
Run |
Random Course |
Easy |
4.3 km |
28:10 |
6:34 |
|
| 4/17/2014 |
Run |
Heaton Tce Loop |
Tempo |
5.2 km |
26:10 |
5:02 |
|
| 4/2/2014 |
Run |
Random Course |
Interval |
10.0 km |
1:10:00 |
7:00 |
|
| 3/26/2014 |
Run |
Heaton Tce Loop |
Tempo |
5.2 km |
27:50 |
5:22 |
|
| 3/23/2014 |
Run |
Random Course |
Tempo |
8.0 km |
33:20 |
4:10 |
|
| 3/18/2014 |
Run |
Random Course |
Easy |
5.0 km |
38:00 |
7:36 |
|
| 3/14/2014 |
Run |
Owhiro Bay Loop |
Tempo |
11.1 km |
57:43 |
5:11 |
|
| 3/4/2014 |
Run |
Random Course |
Tempo |
4.0 km |
14:40 |
3:40 |
|