| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
26:16 |
6:34 |
 |
| 10/3/2010 |
Run |
Negishi Park |
Easy |
3.9 km |
24:43 |
6:18 |
|
| 9/24/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
25:10 |
6:18 |
|
| 7/16/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
25:45 |
6:27 |
|
| 7/13/2010 |
Run |
Random Course |
Easy |
8.0 km |
53:45 |
6:44 |
|
| 7/13/2010 |
Run |
Random Course |
Easy |
8.0 km |
51:44 |
6:28 |
|
| 7/11/2010 |
Run |
Random Course |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 7/8/2010 |
Run |
Random Course |
Long |
10.2 km |
1:15:00 |
7:21 |
|
| 7/7/2010 |
Run |
Takamatsu Hill Run |
Easy |
3.3 km |
24:00 |
7:17 |
|
| 7/7/2010 |
Run |
Takamatsu Hill Run |
Easy |
3.3 km |
26:00 |
7:53 |
|
| 7/4/2010 |
Run |
Takamatsu Hill Run |
Easy |
7.7 km |
51:43 |
6:46 |
|
| 7/3/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 6/29/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
28:35 |
7:09 |
|
| 6/27/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
17:24 |
4:50 |
|
| 6/27/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
25:41 |
7:09 |
|
| 6/25/2010 |
Run |
Enoshima |
Easy |
8.4 km |
58:44 |
7:00 |
|
| 6/22/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
39:03 |
5:36 |
|
| 6/20/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
43:45 |
6:16 |
|
| 6/17/2010 |
Run |
Chigasaki |
Easy |
9.9 km |
1:03:57 |
6:28 |
|
| 6/16/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
41:12 |
5:54 |
|
| 6/15/2010 |
Run |
Chigasaki 5km |
Easy |
5.1 km |
33:02 |
6:31 |
|
| 6/7/2010 |
Run |
Chigasaki 5km |
Tempo |
5.1 km |
25:44 |
5:04 |
|
| 6/6/2010 |
Run |
Chigasaki |
Easy |
9.9 km |
1:00:43 |
6:08 |
|
| 6/3/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
28:16 |
7:52 |
|
| 6/1/2010 |
Run |
Southern Beach |
Long |
16.7 km |
1:38:56 |
5:56 |
|
| 5/29/2010 |
Run |
Random Course |
Easy |
6.5 km |
46:00 |
7:05 |
|
| 5/28/2010 |
Run |
Chigasaki |
Easy |
9.0 km |
58:01 |
6:27 |
|
| 5/27/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
44:17 |
6:21 |
|
| 5/22/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
39:57 |
5:43 |
|
| 5/21/2010 |
Run |
Fuj to home |
Interval |
3.2 km |
15:27 |
4:48 |
|
| 5/21/2010 |
Run |
Home to the Fuj |
Easy |
3.2 km |
18:00 |
5:36 |
|
| 5/18/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
43:32 |
6:14 |
|
| 5/17/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
47:13 |
6:46 |
|
| 5/16/2010 |
Run |
Chigasaki |
Long |
13.1 km |
1:18:26 |
5:59 |
|
| 5/13/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
41:50 |
6:00 |
|
| 5/9/2010 |
Run |
Short Nagoya |
Interval |
3.2 km |
22:00 |
7:00 |
|
| 5/8/2010 |
Run |
Nagoya Castle |
Easy |
7.5 km |
47:30 |
6:20 |
|
| 5/5/2010 |
Run |
Chigasaki |
Long |
11.8 km |
1:07:10 |
5:42 |
|
| 5/2/2010 |
Run |
Aichi Golden Week |
Long |
12.5 km |
1:20:54 |
6:30 |
|
| 4/30/2010 |
Run |
Yokohama-Kokudai |
Easy |
4.4 km |
26:46 |
6:02 |
|
| 4/28/2010 |
Run |
Yokohama-Kokudai |
Easy |
4.4 km |
24:34 |
5:32 |
|
| 4/25/2010 |
Run |
Negishi Park |
Easy |
6.5 km |
38:24 |
5:55 |
|
| 4/24/2010 |
Run |
300m sprint runs |
Interval |
4.0 km |
24:26 |
6:11 |
|
| 4/21/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
44:02 |
6:18 |
|
| 4/19/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
46:58 |
6:44 |
|
| 4/18/2010 |
Run |
Enoshima-II |
Easy |
9.8 km |
58:47 |
6:00 |
|
| 4/15/2010 |
Run |
Yokohama-Kokudai |
Easy |
4.4 km |
25:00 |
5:38 |
|
| 4/15/2010 |
Run |
Yokohama-Kokudai |
Easy |
4.4 km |
27:20 |
6:10 |
|
| 4/13/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
42:07 |
6:02 |
|
| 4/11/2010 |
Run |
300m sprint runs |
Interval |
4.9 km |
28:27 |
5:52 |
|
| 4/10/2010 |
Run |
Chigasaki |
Long |
10.5 km |
1:01:11 |
5:50 |
|
| 4/8/2010 |
Run |
Chigasaki |
Long |
12.0 km |
1:06:42 |
5:34 |
|
| 4/1/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
20:33 |
5:43 |
|
| 3/29/2010 |
Run |
3.6 Overpass Block Run |
Interval |
3.6 km |
20:07 |
5:36 |
|
| 3/27/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
41:35 |
5:57 |
|
| 3/22/2010 |
Run |
Random Course |
Easy |
9.5 km |
1:05:00 |
6:51 |
|
| 3/19/2010 |
Run |
Random Course |
Easy |
4.4 km |
27:00 |
6:09 |
|
| 3/19/2010 |
Run |
Random Course |
Easy |
2.5 km |
15:20 |
6:08 |
|
| 3/17/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
42:00 |
6:01 |
|
| 3/16/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
26:31 |
6:38 |
|
| 3/15/2010 |
Run |
Chigasaki |
Interval |
7.0 km |
41:01 |
5:53 |
|
| 3/12/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
24:15 |
6:04 |
|
| 3/9/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
23:03 |
6:25 |
|
| 3/8/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
23:39 |
5:55 |
|
| 3/7/2010 |
Run |
Saga Run |
Easy |
6.2 km |
41:51 |
6:46 |
|
| 3/5/2010 |
Run |
4km round the block via beach road |
Interval |
4.2 km |
21:55 |
5:17 |
|
| 3/3/2010 |
Run |
4km round the block via beach road |
Tempo |
4.2 km |
19:13 |
4:38 |
|
| 2/28/2010 |
Run |
Enoshima-II |
Long |
9.8 km |
1:00:45 |
6:12 |
|
| 2/26/2010 |
Run |
4km round the block via beach road |
Interval |
4.2 km |
23:11 |
5:36 |
|
| 2/24/2010 |
Run |
Chigasaki |
Easy |
7.0 km |
43:21 |
6:13 |
|
| 2/21/2010 |
Run |
Enoshima-II |
Long |
9.8 km |
1:00:50 |
6:13 |
|
| 2/20/2010 |
Run |
4km round the block via beach road |
Easy |
4.2 km |
23:39 |
5:42 |
|
| 2/19/2010 |
Run |
4km round the block |
Interval |
4.0 km |
24:03 |
5:58 |
|
| 2/13/2010 |
Run |
Brougham St Run |
Hill |
6.5 km |
38:06 |
5:52 |
|
| 2/12/2010 |
Run |
Police Run |
Tempo |
2.4 km |
9:52 |
4:07 |
|
| 2/9/2010 |
Run |
Invercargill |
Easy |
3.4 km |
20:46 |
6:12 |
|
| 2/9/2010 |
Run |
Invercargill |
Easy |
3.4 km |
20:54 |
6:15 |
|
| 2/5/2010 |
Run |
NZ gym run |
Easy |
2.8 km |
19:13 |
6:58 |
|
| 2/4/2010 |
Run |
Welly Town Run |
Easy |
5.1 km |
30:36 |
6:03 |
|
| 1/31/2010 |
Run |
Random Course |
Easy |
8.0 km |
1:02:11 |
7:47 |
|
| 1/30/2010 |
Run |
Random Course |
Easy |
5.0 km |
34:32 |
6:55 |
|
| 1/29/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
21:39 |
6:01 |
|
| 1/26/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
24:01 |
6:01 |
|
| 1/24/2010 |
Run |
4km round the block via beach road |
Easy |
4.2 km |
24:49 |
5:59 |
|
| 1/22/2010 |
Run |
3.6 Overpass Block Run |
Interval |
3.6 km |
21:07 |
5:52 |
|
| 1/20/2010 |
Run |
3.6 Overpass Block Run |
Interval |
3.6 km |
19:49 |
5:31 |
|
| 1/15/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
25:33 |
6:24 |
|
| 1/6/2010 |
Run |
Chigasaki |
Easy |
3.2 km |
21:07 |
6:36 |
|
| 1/5/2010 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:22 |
6:13 |
|
| 1/3/2010 |
Run |
4km Park Loop Run |
Easy |
4.0 km |
26:03 |
6:31 |
|
| 1/1/2010 |
Run |
4km round the block |
Easy |
4.0 km |
28:46 |
7:08 |
|
| 12/30/2009 |
Run |
Fuj to home |
Easy |
3.3 km |
20:38 |
6:15 |
|
| 12/30/2009 |
Run |
Random Course |
Easy |
5.5 km |
37:40 |
6:51 |
|
| 12/26/2009 |
Run |
4km round the block |
Interval |
4.0 km |
24:12 |
6:00 |
|
| 12/26/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:35 |
6:17 |
|
| 12/25/2009 |
Run |
4km round the block |
Easy |
4.0 km |
24:59 |
6:12 |
|
| 12/23/2009 |
Run |
Chigasaki |
Easy |
9.3 km |
55:05 |
5:56 |
|
| 12/20/2009 |
Run |
4km round the block |
Tempo |
4.0 km |
20:10 |
5:00 |
|
| 12/18/2009 |
Run |
3.6 Overpass Block Run |
Easy |
3.6 km |
22:19 |
6:12 |
|
| 12/16/2009 |
Run |
4km round the block |
Tempo |
4.0 km |
20:24 |
5:03 |
|