| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Torrisdale Loop |
Easy |
2.5 km |
25:00 |
10:00 |
 |
| 7/29/2008 |
Run |
Comely Bank Run |
Easy |
5.5 km |
35:00 |
6:25 |
|
| 7/23/2008 |
Run |
Chigasaki |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/20/2008 |
Run |
Chigasaki |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 7/16/2008 |
Run |
Home to Stn |
Easy |
1.9 km |
16:00 |
8:15 |
|
| 7/6/2008 |
Run |
Home to Stn |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 7/3/2008 |
Run |
Chigasaki |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 7/1/2008 |
Run |
Enoshima |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/29/2008 |
Run |
Enoshima |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 6/28/2008 |
Run |
Enoshima |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 6/26/2008 |
Run |
Yokovegas to Totsuka |
Long |
11.3 km |
1:15:00 |
6:39 |
|
| 6/24/2008 |
Run |
Kohoku to Yokohama |
Easy |
8.8 km |
53:00 |
6:02 |
|
| 6/20/2008 |
Run |
Enoshima |
Easy |
8.8 km |
1:00:00 |
6:50 |
|
| 6/16/2008 |
Run |
Home to Stn |
Easy |
1.9 km |
13:00 |
6:43 |
|
| 6/15/2008 |
Run |
Saiko Road Race |
Race |
10.7 km |
51:22 |
4:49 |
|
| 6/11/2008 |
Run |
Home to Stn |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 6/10/2008 |
Run |
Enoshima |
Long |
10.5 km |
57:00 |
5:26 |
|
| 6/9/2008 |
Run |
Enoshima |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 6/7/2008 |
Run |
Chigasaki |
Tempo |
9.0 km |
58:00 |
6:27 |
|
| 6/1/2008 |
Run |
Kohoku to Yokohama |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 5/30/2008 |
Run |
Enoshima |
Tempo |
8.0 km |
37:30 |
4:42 |
|
| 5/28/2008 |
Run |
Chigasaki |
Interval |
5.5 km |
34:00 |
6:11 |
|
| 5/27/2008 |
Run |
Enoshima |
Easy |
4.0 km |
31:00 |
7:45 |
|
| 5/25/2008 |
Run |
Enoshima |
Long |
8.0 km |
58:00 |
7:15 |
|
| 5/24/2008 |
Run |
Enoshima |
Easy |
7.2 km |
41:30 |
5:46 |
|
| 5/21/2008 |
Run |
Enoshima |
Interval |
5.0 km |
25:00 |
5:00 |
|
| 5/20/2008 |
Run |
Enoshima |
Easy |
7.0 km |
47:30 |
6:48 |
|
| 5/18/2008 |
Run |
Enoshima |
Long |
7.0 km |
49:30 |
7:05 |
|
| 5/17/2008 |
Run |
Chigasaki |
Easy |
3.5 km |
19:30 |
5:35 |
|
| 5/15/2008 |
Run |
Enoshima |
Tempo |
7.0 km |
37:00 |
5:18 |
|
| 5/15/2008 |
Run |
Home to Stn |
Easy |
1.9 km |
12:00 |
6:12 |
|
| 5/14/2008 |
Run |
Chigasaki |
Interval |
3.2 km |
18:00 |
5:38 |
|
| 5/13/2008 |
Run |
Chigasaki |
Easy |
6.4 km |
37:00 |
5:47 |
|
| 5/11/2008 |
Run |
Chigasaki |
Long |
6.4 km |
37:00 |
5:47 |
|
| 5/10/2008 |
Run |
Chigasaki |
Easy |
3.2 km |
18:00 |
5:38 |
|
| 5/9/2008 |
Run |
Chigasaki |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 5/7/2008 |
Run |
Chigasaki |
Interval |
3.2 km |
18:00 |
5:38 |
|
| 5/6/2008 |
Run |
Chigasaki |
Easy |
5.6 km |
30:00 |
5:22 |
|
|