| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Home to downtown to western ave to home |
Easy |
4.0 mi |
31:46 |
7:57 |
 |
| 1/6/2009 |
Run |
Home to downtown to western ave to home |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 12/31/2008 |
Run |
Home to downtown to western ave to home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/28/2008 |
Run |
Home to downtown to western ave to home |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2007 |
Run |
Home to downtown to western ave to home |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:22 |
7:08 |
|
| 9/11/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:36 |
7:18 |
|
| 9/10/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:22 |
7:08 |
|
| 9/5/2007 |
Run |
Circle around house |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 9/4/2007 |
Run |
Treadmill |
Fartlek |
5.0 mi |
35:50 |
7:10 |
|
| 9/2/2007 |
Run |
Home to Kings Fork Road |
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 8/30/2007 |
Run |
Home - Circle |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/29/2007 |
Run |
Home to Pitchkettle Farm |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 8/28/2007 |
Run |
Circle around house |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 8/25/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 8/23/2007 |
Run |
Home to Suffolk Ind. Park |
Tempo |
6.0 mi |
44:42 |
7:27 |
|
| 8/21/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:35 |
7:09 |
|
| 8/17/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 8/15/2007 |
Run |
Home - Circle |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 8/14/2007 |
Run |
Home - Circle |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 8/12/2007 |
Run |
Home to Pitchkettle Farm |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 8/10/2007 |
Run |
From Y to Chuckatuck bridge |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 8/9/2007 |
Run |
Circle around house |
Tempo |
4.0 mi |
31:33 |
7:54 |
|
| 8/7/2007 |
Run |
Circle around house |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 7/12/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 7/11/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 7/8/2007 |
Run |
Sidewalk |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 7/5/2007 |
Run |
Home - Circle |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/4/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 7/3/2007 |
Run |
Home to downtown to western ave to home |
Fartlek |
4.0 mi |
31:50 |
7:58 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 6/29/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 6/28/2007 |
Run |
Home to Pitchkettle Farm |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 6/26/2007 |
Run |
Home - Circle |
Tempo |
4.0 mi |
27:36 |
6:54 |
|
| 6/24/2007 |
Run |
Home circle main street to kings farm road |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 6/23/2007 |
Run |
Track [2] |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 6/22/2007 |
Run |
Home - Circle |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/20/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 6/19/2007 |
Run |
Home - Circle |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 6/17/2007 |
Run |
Home - Circle |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 6/15/2007 |
Run |
Home to downtown to western ave to home |
Tempo |
3.0 mi |
21:40 |
7:14 |
|
| 6/13/2007 |
Run |
Home - Circle |
Fartlek |
6.0 mi |
45:52 |
7:39 |
|
| 6/12/2007 |
Run |
YMCA to Stop Sign |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/11/2007 |
Run |
Home - Circle |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/9/2007 |
Run |
Home to Kings Fork Road |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 6/8/2007 |
Run |
From Y to Chuckatuck bridge |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 6/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 6/5/2007 |
Run |
Circle around house |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 6/4/2007 |
Run |
Y to Applewood Farms |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/30/2007 |
Run |
Home to Pitchkettle Farm |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 5/29/2007 |
Run |
Home to downtown to western ave to home |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 5/27/2007 |
Run |
Home - Circle |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 5/12/2007 |
Run |
Home - Circle |
Easy |
7.2 mi |
56:12 |
7:49 |
|
| 5/10/2007 |
Run |
YMCA to Stop Sign |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/8/2007 |
Run |
Home - Circle |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 5/7/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 5/6/2007 |
Run |
Treadmill |
Hill |
3.5 mi |
30:52 |
8:50 |
|
| 5/1/2007 |
Run |
Home to Pitchkettle Farm |
Hill |
6.0 mi |
46:33 |
7:46 |
|
| 4/30/2007 |
Run |
Home - Circle |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 4/19/2007 |
Run |
Home - Circle |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 4/17/2007 |
Run |
Home - Circle |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 4/16/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 4/14/2007 |
Run |
Home to E. Washington to Finney back home |
Long |
10.0 mi |
1:28:10 |
8:49 |
|
| 4/13/2007 |
Run |
Circle around house |
Easy |
3.2 mi |
25:31 |
7:59 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/9/2007 |
Run |
Home - Circle |
Easy |
5.1 mi |
43:40 |
8:34 |
|
| 4/7/2007 |
Run |
YMCA 5K |
Race |
3.1 mi |
20:33 |
6:38 |
|
| 4/6/2007 |
Run |
Sidewalk |
Easy |
5.3 mi |
39:58 |
7:37 |
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/3/2007 |
Run |
Home - Circle |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/2/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 3/31/2007 |
Run |
Circle around house |
Easy |
4.7 mi |
39:50 |
8:29 |
|
| 3/31/2007 |
Run |
Track [2] |
Tempo |
3.0 mi |
20:07 |
6:43 |
|
| 3/30/2007 |
Run |
Circle around house |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/29/2007 |
Run |
Circle around house |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 3/28/2007 |
Run |
Circle around house |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/27/2007 |
Run |
Circle around house |
Fartlek |
5.0 mi |
40:08 |
8:02 |
|
| 3/26/2007 |
Run |
Home to downtown to western ave to home |
Tempo |
3.8 mi |
29:30 |
7:46 |
|
| 3/23/2007 |
Run |
YMCA to Stop Sign |
Easy |
4.4 mi |
32:30 |
7:24 |
|
| 3/22/2007 |
Run |
Circle around house |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 3/21/2007 |
Run |
Circle around house |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/20/2007 |
Run |
Circle around house |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2007 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:28:31 |
7:58 |
|
| 3/16/2007 |
Run |
Sidewalk |
Easy |
4.7 mi |
33:42 |
7:11 |
|
| 3/15/2007 |
Run |
Sidewalk |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/13/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 3/12/2007 |
Run |
Sidewalk |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2007 |
Run |
Sidewalk |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/5/2007 |
Run |
Sidewalk |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 3/3/2007 |
Run |
Sidewalk |
Long |
12.0 mi |
1:40:48 |
8:24 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/27/2007 |
Run |
Sidewalk |
Easy |
4.0 mi |
30:44 |
7:41 |
|