Notes
Nutrition (2800)
Breakfast (1580):
drinkables: 1C milk (100) 2C soy milk (200) jujube soup (60)
cheese: 4 cubes of feta, mezzo secco (100)
carb: oatmeal (200) fried quinoa (30) shandong crispy cookies (30) 3/4 肉夹馍 (120) 2 shredded coconut cookies (100)
add-ons: 10 raisins (20) walnut halves (40) 6 almonds (40)
eggs: 1 omelette (180) fried eggs (100) 1 tea egg (70)
fruit: 10 cherries (40) blueberries (20) 4 cubes, watermelon (20) 14 strawberries (50) 1 plum (30) 4 cherry tomatoes (10) 1 apricot (20)
Lunch (510)
Red cod (100) roasted beef (50) 3/4 corn (90) yam (40) sauteed greens (50) sauteed kale (50) sauteed summer squash (30) 7 pistachios, 2 almonds (60) 1/3 bag, dried mango (40)
Afternoon snack (310)
1 bag, sweet potato chips (190) 7 almonds, 2 pecan halves (65) plum (30) 1bag, carrots (25)
Dinner (400)
1 banana, big (160) 5 cherry tomatoes, 2 strawberries, 3 hazelnuts (40) 1/2C, carrot ginger soup (50) 1 cottage cheese (90) 1 chocolate candy (60)