Notes
no workout w/ 3340 cal today!
Bkft (820)
1 packet lentil crackers (90) 5g salted chocolate (30)
1 bowl oatmeal, 1 bowl mixed grain meal (300)
4 tbsp, flaxseed/wheatgerm (80)
scrambled whole eggs and egg whites (120)
dulce de leche, tofutti, cream cheese (50)
1 packet, almonds w/ garlic (150)
Morning (220)
8g milk chocolate (50) 1 packet, sunflower seeds (150) 1 花生牛轧糖 (20)
Lunch (1240)
salmon sashimi (100) crabmeat w/ mayo (100) seared cod (100) mussels w/ root veggies (80)
rice (40) 2 banana chocolate chip cupcakes (350) cantaloupes (30)
persimmon (60) miso soup w/ tofu and seaweed (80) spicy dates (40)
olives, tomatoes (40) 1 carrrot juice (80) 1 packet, pocky (80) 2 tbsp hazelnuts, 5 pistachios (60)
Dinner (800)
清真一条龙：芝麻大饼，石斑鱼二吃，两面黄，葱炒羊肉，蒜爆牛，两面黄，清炒蒜苗，还有啥？
Midnight (250)
1 packet of plantein chips, 2x5g milk chocolates, 1 wine