Run: Race Previous Next

12/8/2013

7:05 AM

26.4 mi

3:33:49

8:07 mi

Health

149 bpm
171 bpm
43.9
  • Splits
  • Graphs

Wait Initializing charts...

Notes

3:33:49, a BQ that's impossible w/o my pacer dionysus816 (notice all the pace bumps where he went grabbing water/fuel for me:

http://www.runningahead.com/logs/61f9cb2493fd48e2b0f6635a3afbfe61/

workouts/17843778c7cf4f2e9093cd8a0fc2da39)

Enjoyed every single second of my first marathon, especially w/ the marginal BQ.

Changed the time of last lap according to the official chip time of 3:33:49. (Original: 3:35:09.58 total, 3:13.82 - last lap)

Avg Run Cadence: 202 spm

Max Run Cadence: 210 spm

Avg Stride Length: 0.97 m

Comments

dash2000

小龙这个pacer牛啊,让你超水平发挥了,速度一直在红线里没让你掉下来,这跑的比平时训练最好成绩都厉害多了。

msbig_Minya

小龙就是最棒的!

理论上说,比赛本来就应该比平时跑得好,这是比赛的意义所在.我认为这个成绩相当的匹配之前训练数据的预测. 马拉松没有magic.

只是这个映射关系的成功,完全是pacer的功力: 严密策划,强力执行,灵活调度.

而我,就是个木偶. 一个找准了牵线的那只手的聪明木偶 :)