Notes
Really chilly along the bay today (although coworker J said it's _warm_!!! he was in shorts/short sleeves and i was in long ones). Hands frozen to numb even after the run. Did 40min of the yoga class afterwards.
Ate more than yesterday, still kinda in control though as long as i don't exceed 3000... by posting on our forum did help to some extend but maybe i should stop it :(
Nutrition (2830)
bkft (570)
oatmeal (100) soba noodle w/ chicken broth, tofu, shredded cabbage, tomatoes, bok choy (150)
1 egg (70) 3 walnuts, 2 garlic almonds, 6 pistachios (80)
melons, pineapple, 1/3 orange (80)
8 dried cherries, 1T craisins, 1T coconuts (90)
morning (300)
20 gojis, 12 grapes, 2 almonds, 10 raisins (100)
2 indian desserts (200? i hate this kind of moments when i am not mindful)
lunch (670)
bamboo shoot fried rice (100) fried chard (80) beef (120) 5 fried mussels in garlic (50)
shitake broth w/ seaweed and ginger (40) 1 egg (70) 1 crab/rice handroll (100)
fruit salad: apple/3 strawberries/10 blueberries/melons (70)
veggie salad w/ sauce: spinach, radish, beet (40)
afternoon (380)
1 string cheese (100) 1 persimmon (60) 1 packet, pockey (80) 10 strawberries (40) beet/spinach (40)
6 pecans (50) 1/2 kiwi (10)
dinner (780)
1 yogurt (100) 1 kiwi (25) 1/2 mayan bar (55)
millet w/ cheddar cheese (80) toasted wheat berries w/ hazelnuts and currants (120)
salad: cauliflowers, broccolis, cucumbers, greens, spinach, beet (70)
6 mushrooms, 3 olives, 6 grape tomatoes (60)
beef pho (180) 3 pcs, roasted potatoes (40) 1 pc, roasted chicken (60)
evening (130)
1 jujube w/ longan soup (20) 1T wheat germ (30) very few, dried mango/plum (20) 30 gojis, 5g salty chocolate (60)