Notes
+5mi hike
Nutrition (3000):
bkft (940)
2 packets, oatmeal (420)
2 egg (140) 1C, milk (100) 1 tbsp, pomelo honey (60) 1 cranberry bar (120) 1 oz, cheese (100)
lunch (800)
BBQ chicken Burger (800)
afternoon (750)
1 tiny pear (30) 1 big plum (40)
1 chocolate goji bar (140) 2 almond bars (240) 1/2 packet, walnuts (70) 2/3 packet, cashews (190) tomatoes (20) m&m (20)
dinner (510)
pb jelly sandwich (200) 1/2 tortilla wrap (100) 1 coconut water (60) 1 tiny pear (30) mixed greens (20) 1 squash dessert bar (100)