Notes
I have a moody right leg. The right knee felt a bit uncomfortable yesterday... trying to stick a cold water bottle on it today, hope that helps.
perfect weather to run. since I will be missing the long run this week, trying to squeeze in a ML run. it's a bit windy but not too bad. the pace was hard to maintain outdoors...
eating a lot less in calories and feeling great!
Nutrition (2600)
* pre-bkft (250)
1 bowl, squid/mushroom soup (100) 5g TCHO (30) 7 cashews (60) 1 tbsp, pomelo honey (60)
* bkft (540)
1 bowl, oatmeal (160) 1 egg (70) 1/2 oz, provolone (50)
4 tbsp, craisin/raisin/goji/almond (80) 4 walnut halves (30)
1 bowl, noodle soup w/ tomatoes, tofu and shredded cabbage (150)
* lunch (910)
1/2 apple, 1/2 orange, 5 grapes, 5 strawberries, 10 blackberries (130)
dried mango, dried fig, dried ginger candy (80) 4 tbsp, wheat germ/flaxseed (100)
1 whole roasted chicken wing (100) 1 slice mozzarella cheese (60) toasted barley (40)
1 blackberry mascarpone mouse (60) 2 pumpkin cream cheese bars (100)
mixed greens, lettuce (40) sauteed broccoli rabe (50) sauteed collard greens (50)
steamed cauliflower (40) roasted carrots (30) steamed bok choy (30)
* afternoon (270)
pre-run: 4 cashews (30) post: 1C milk (100) 1 big banana (140)
* dinner (625)
red bell pepper (40) mixed greens (20)
squid soup (80) an egg (70)
lots of roasted broccoli (50) parmasan (30)
miso soup w tofu and seaweed (100)
salad: beet, pepper, cucumbers, tomatoes (80)
1/2 packet dried nectarines (35) 200ml wine (120)
rib miso soup