Notes
+1hr badminton. Mainly practicing drops, and didn't sweat much.
Nutrition (2700)
* brunch (1340)
1 egg, 1 homemade Asian bread, 1C milk (260)
squid/mushroom soup (80) chard, cauliflower (60)
3 milk candies (60) 5g salted chocolate (30) 1T, pomelo honey (60)
2 slices, rye bread (150) dried nectarines (70) 1 packet chocolate almonds (150)
20 pistachios (80) 2T, wheat germ/flaxseed (50) 20 gojis, 10 raisins, 20 grapes (100)
1 packet, chocolate nibs (30) 1/2 bottle, aloe juice (60)
1/2 bag trailmix w/ 8 almonmds, pumpkin seeds, coconut etc.(100)
* dinner (860)
barley/mushroom soup (150) 1 butterscotch cashew bar (100)
roasted chicken (100) roasted eggplants (50) cheese (50)
1 brown cow yogurt (130) 1 packet, carrots (25) cereal w/ pecan and craisins (80)
1 packet, seaweed (30) mixed greens, lettuce, bok choy (20) sweet ginger drink (60)
fried mustard greens (60)
* evening (500)
1 packet plantain chips (130) 1 packet, snapea (100) 8g milk chocolate (50) 1/2 grilled corn (100) 1 packet, dried mango (120)