Notes
几年来第一次上热瑜伽(4:30PM)，还不错，然后在今天的各种inspiration下，用新鲜hattori跑了4mi，开心。不过上午没朗润是对的，右腿还是不行。
昨天跑high了，右腿还是不行。。。休息，休息一会儿。下午争取去上一堂热瑜伽XT下，嗯哼～
被诸神inspired的结果是又一轮那啥。。。好，等周一体重计寄到就真正开始～
Nutrition (2440)
* bkft (630)
1bag, oatmeal (210) 1 tbsp, honey (60) 1C, soymilk (100) 7 almonds (50) 5 pecan halves (40) 3*5g chocolates (90) gojiberries (30) 1/2 apple (50)
* Lunch (500)
cream cheese (50) boiled egg (70) fish/chicken soup (150) fried beans, mixed greens, broccoli (200) 10 grapes (30)
* Afternoon (580)
1bag twisties (130) 1bag trail mix (230) 1 bottle zico (60) 1 banana (130) 1 plum (30)
* Dinner (500)
rice, sauteed greens, tofu cubes, broccoli, white beans
* after 10pm (330)
1C milk, 1/2 bag of chips, 1 cheese stick, 1/2 apple
Sleep last night: 2-9AM.