Notes
I messed it up today.
With sweet memory of the yoga class yesterday, today I planned to take another yoga session at 6, and have the general aerobics 4-miler before that. Yet I got delayed by a meeting and couldn't start running until 5:50. Then I made the stupid mistake of still doing the 6 strides without proper warm-ups. After a mere 0.4 mi, I started the first stride at 10mph. I thought it'd be alright since it's only 0.07mi long. But no, after 3 strides, I started to feel it in my right hamstrings, glutes and the outer thigh area. At the end of the 6 strides, the sensation of pulled muscles came back... and manifested itself at the yoga class, which i joined about 15 minutes late. I really wish I had skipped either the yoga or the strides part... :(
And ate lots again... when could i ever lose weight?!
Nutrition (3430)
*Bkft (860)
1 bowl squid/mushroom soup (100)
1 big bowl (500ml)
chicken noodle soup w/ tofu, cabbage and bok choy [half of the noodle] (120)
1 bowl oatmeal (150) 1 boiled egg (70)
fried long beans (50)
10 almonds, 8 pistachios, 1 walnut half, some pumpkin seeds (130)
1 jujube, 4 tbsp craisins/raisins/goji (90)
1/4 apple, 1/2 orange, 1/2 grapefruit, 2 strawberries, 5 grapes (120)
5g TCHO chocolate (30)
*Lunch (800)
2 bowls, chicken feet cabbage soup w/ 5 chicken feet (250)
salad: avocado, grape tomatoes, sprint mix, beets, artichoke, cheddar, edamame, chickpea, olives, egg white (200)
seaweed salad w/ seaweed, onion, cucumber, carrot and dressing (80)
Spicy bean sprouts (40)
Turkey salad (100)
noodles with kale (40) baby bok choy (40)
small piece of bread (30) 1 espresso w/ some 1/2&1/2 (20)
*Afternoon (510)
10 salted cashews (90)
1 greek yogurt (100)
2 tbsp, wheatgerm/flaxseed (40)
1 big, Bartlett pear (100)
1 packet, chocolate nibs (30)
1 piece, corn bread (100) 1/2 mayan bar (50)
*Dinner (830)
1 banana (130) 1C, milk (100) craisin bread (50) green onion bread (80)
1 slice mozzarella pizza + grated parmesan - half of the dough (100)
7 olives (40) curried cod (60)
poached bok choy w/ oil (80)
fall slaw: cabbages, mango, nuts, dressing etc (40)
salad: greens, 8 grape tomatoes, broccoli, tofu, 1/2 egg... (100)
1 berries tart (50)
*Night (430)
5 pieces of salmon, 3 pieces of avocado (150)
4 pieces of roasted broccoli w/ bacon and cheese (50)
9 almonds, 2 pecan halves (80)
1 cranberry bread (150)