Notes
treadmill run, but i used HRM :)
It's crazy!
5:00 35 almonds
5:20 a box of tomato greens salad
5:45 2 slices of pizza, a mini burgar
6:00 a bread, and another slice of pizza
6:30 a piece of chocolate cake
6:50 warm up run
7:00 "race"
And my stomach not complaining at all! Okay, back to the run: 1.2m warm up; 5m "race"; 1m cool down
time speed % HR
3 0-6 0-1 118
0:45 6.2 1 128
4:33 6.5 1 136
2:17 ~7 1 147
3:44 (1) 8.5 1 162
3:30 (1) 8.5 1 167
7:03 (2) 8.5 1 169
3:39 (3) 8.5 1 171
3:22 (3) 8.5 1 171
3:32 (4) 8.5 1 173
3:31 (4) 8.5 1 175
3:32 (5) 8.5 1 175
3:31 (5) 8.5 1 174
4:18 7-6.5 1 162
1:00 6.3 1 154
1:09 6.0 1 151
1:33 5.x 1 148
1:30 5.x 1 146
0:40 5.0 1 143
Nutrition (3800)
bkft (720)
3 jujube, 7 longan, 20 gojis (70)
oatmeal (120) multigrain meal (30) 1T wheat germ, 1T flaxseed (50)
3 walnuts, 6 pistachios, 1T almonds (80) 2 egg whites (40)
1T craisins, 1T raisins, 1T coconut shreds, 1T dried cherries (100)
1 bowl, soy-mushroom broth w/ long beans, tofu, 西葫芦, cabbage (150)
10 grapes, 1/2 orange, assorted melons and pineapples (80)
lunch (1030)
1 tuna sashimi (60) 4 maki rolls (100) fried sole (150) ground turkey (100)
roasted root vegetables: beet, carrots, parsnips (100)
veggies salad (50) fruit salad (50)
miso soup (50) w/:
1 egg (70) 1 slice beef (40) buckwheat oodong (40) quinoa (40) seaweed (30) sweet garlic and pickles (50)
1 coconut macaroon (100)
afternoon/dinner
1 packet, seaweed, 1 string cheese (130) some parmasan cheese (30) 1 packet, pocky (80) 1 packet, good beans (56) 1 packet, almonds (250) 4 cherry tomatoes, cucumbers, greens (40)
2 slices of turkey pizza, 1 slice, cranberry pizza, 1 cranberry bread, 1 mini burgar (800) 1 chocolate cake (200)
1C soymilk (100) then lots of nuts and dried fruit that i forget...