Notes
It's been long time since I last ran with buddy j, who today kept good pace and extended my intended 10-miler into 12. Really appreciated it. Had a high-calories "picnic" dinner afterwards but no regrets whatsoever because of the run hahaha~
No tracking devices today but I think the pace was pretty even after a slow start.
Route is 2x usual 6.5m loop with the first 0.45 Permanente section done 2 rather than 4 times
Had 2 untimed 5-min breaks.