Notes
今天本来想跑六七迈，在附近高中，结果到了被告知730-330不开放，于是草草在附近四迈。看来本周勇攀五十迈的计划又要黄了，心比天高，腿比龟懒啊。今天气温45-55，早上9点跑完，大概45-50度之间，短袖中裤，双手冻僵。
好处是有recovery的感觉。跑完腿比较fresh。最近右腿的伤又蠢蠢欲动，还是悠着点。
晚餐陪远道而来的朋友，吃了太多甜点了，一盘又一盘呵，明天的long run来消耗吧。
nutrition (3240)
bkft (660)
1 small apple 80, jujube longyan soup 80, 1 cranberry almond bar 120
1 egg 70, 1T pinenuts 30, squid and mushroom soup 100
2x5g TCHO citrus (60) 1 banana (120)
lunch (630)
6 pecans, 6 pistachios, 1T craisins (100)
2 kiwis, 8 pcs melons (100) 1pc swiss, 1pc feta, 1pc beef (150)
1.2C green giant (80) 1pc choco nuggget (30) 1 small pc, olive/mozzarella pizza (50)
lots steamed broccolis (40) 2 pcs, roasted potatoes (20) roasted barley w/ currants and apples (50)
1C, mixed greens and spinach (10)
afternoon (820)
1 packet, dried nectarines (70) 1/2 C, creamy broccoli (60)
1/2C tomatoes, shredded parmasan & cheddar, 1T pinenuts, 1pc feta (100)
1C, rasamatang [raspberries, OJ, banana] (100) 1 egg white (25) 6 button mushrooms (45)
Japanese seaweed (70) 1/2 persimmon (60) 1 cube, ground pork cake (40)
1 package, sunflowerseeds (150) squash (50)
1 wine (50)
dinner (1130)
spelt toasted (100) barley toasted w raisins (100)
turkeys (100) 2chips w lots of guacamole (100)
okra stew w tomatoes (50) steamed broccoli (40)
mixed greens, kale crisps (10)
chocolate cake (120) 2 white chocolate (60)
4 servings, quince dessert w rolled oats (400)
1/2 peanut bar (50)