Run: Intervals Previous Next

1/11/2011

1.4 mi

12:00

8:20 mi

No additional information was recorded for this entry.

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Notes

min run (1.44 miles, 130 cal, 1.1%) + 50 min barr class

Running incl:

incline(%) speed(mph) time(min)

2.5 6.2 2

1.0 8 3

1.0 6.5 1

1.0 8 3

1.0 6.5 3

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